Developed from traditional Chinese martial arts, Tai Chi exercise includes different forms and interactive Push Hands but biomechanical analyses have focused on the former only. To analyse the techniques of Push Hands, an experienced master was asked to defend pushing by four opponents. Movements were videotaped and digitized using a motion analysis system. Surface electrodes were used to record the electromyographic activity of ten muscle groups. Two force plates were used to measure the ground reaction force on each foot. Inexperienced individuals performed the same procedure to serve as the control group. The results indicate that the master adopted a postural adjustment to maintain balance. A clear shift of body weight from the front to the rear foot and mediolateral displacement of the centre of gravity was observed. Low electromyographic activity was observed in the upper body muscle groups, while high electromyographic activity was observed in the right rectus femoris and very high activity in the left rectus femoris during the defence. All inexperienced participants lost their balance in resisting pushing. It is concluded that the Tai Chi defensive technique includes a subtle postural adjustment that slightly changes the pushing force direction, and allows the rear leg to resist the incoming force.

To investigate the effects of a short-term free-fall landing course on local bone metabolism and biomaterial properties, 32 female Wistar rats (7 week old) were randomly assigned to three groups: L30 (n = 11), L10 (n = 11) and CON (n = 10). Animals in the L30 and L10 groups were subjected to 30 and 10 free-fall landings per day, respectively, from a height of 40 cm for five consecutive days. Animals' ulnae were studied using methods of dynamic histomorphometry, tissue geometry, biomaterial measurements and collagen fiber orientation (CFO) analysis. In dynamic histomorphometry analysis, periosteal as well as endosteal mineral apposition rates (MAR, μm/day) were significantly higher in L30 group than in the CON group (p < 0.05). In addition, the periosteal bone formation rate (BFR/BS, μm2/μm3/year) was significantly higher in the L10 and L30 groups (p < 0.05). The ulnae of the animals in the two landing groups were higher in post-yield energy without significant changes in CFO, tissue size or tissue weight measurements. In conclusion, a short-term free-fall landing training produced a slight, but significant, higher bone formation in the ulnae of young female rats. Enhanced tissue biomaterial properties did not accompany size-related changes, suggesting that bone adapting to mechanical loading begins with changes in tissue-level properties.