Diabetes mellitus is a disease characterized by high blood sugar levels. Basically, this happens because the body lacks the hormone insulin produced by the pancreas gland. It is therefore important to achieve and maintain metabolic control to prevent an increased risk of microvascular and macrovascular complications and lack of glycemic control. The purpose of this study is to analyze the effect of diabetes exercise therapy and lifestyle on blood sugar levels. Pre-experimental research design which is a research design that tests interventions in groups without involving control variables. The research design uses one postest postest design. The sample of the study were 40 respondents who met the inclusion and exclusion criteria. Test analysis using paired t test. The results showed that there was an influence of diabetes exercises and lifestyle (diet and activity) on blood sugar levels with a value of p (0,000). The conclusion that diabetic exercise and changing a healthy lifestyle can significantly control blood sugar levels.

This paper aims to examine mindfulness as a potential mediator of readiness for change to work Performance among health workers such as Nurse, Doctors, and back offices in hospitals in Indonesia. We are using the quantitative method in this research. The partial least square-structural equation modeling (PLS-SEM) approach analyzed the data. The population is 206 health workers in Indonesia as a sample of research. A direct and indirect correlation between Readiness for Change to Work Performance through Mindfulness value is 0.736 with ? 15.731. Mindfulness is proven to function as a mediator moderate.