Show the importance of alternative means of dispute resolution in family matters and also the advantages of resorting to them, is one of the objectives of this article in which strategies for dissemination and legal advice to society are proposed, as well as raise awareness among the population to determine the problems that are generated in the family environment in relation to the educational field, in which, it is a study with an exploratory descriptive approach to the current situation around the subject and in turn from the qualitative analysis which will allow concrete proposals to be proposed, by linking the academic and social sectors through a series of strategies, from legal advice, training and dissemination of information, among others, this project is expected to contribute to the dissemination of alternative means of dispute resolution in family matters to the community in the entity of Ciudad del Carmen, Campeche , to detect the areas of opportunity in the application of said means to be able to make proposals for their better functioning. Objectives: To demonstrate the benefits of alternative means of resolving family disputes and their advantages. Propose strategies for its dissemination and legal advice to society, as well as guide the population. Methodology: This is a study with a descriptive exploratory approach that shows the current situation around the topic, based on qualitative analysis. Contribution: Link the academic sector with the social sector, as well as provide a series of strategies, from legal advice, training and dissemination of information.

En la investigación se elabora un programa de acondicionamiento físico mediante el cual se desarrollan las capacidades físicas para una mejora de la calidad de vida en mujeres de 30 a 39 años para ayudar a fortalecer sus capacidades condicionales en especial: la fuerza y la resistencia. Este programa se desarrolló en un periodo de tres meses, siendo un tipo de estudio cuantitativo, descriptivo y preexperimental, con una población de 20 mujeres entre 30 y 39 años de Ciudad del Carmen, Campeche a quienes se les realizó una prueba previa, el programa de intervención y se aplicó un post-test para la recolección y análisis de datos. Todo lo anterior bajo el consentimiento de los participantes. Palabras clave: Actividad física, fuerza, resistencia, sistema de ejercicios, mujeres y entrenamiento.   ABSTRACT In the investigation, a physical conditioning program is developed through which the physical capacities are developed to improve the quality of life in women from 30 to 39 years of age to help strengthen their conditional capacities, especially: strength and resistance. This program will be developed in a period of three months, being a type of quantitative, descriptive and pre-experimental study, with a population of 20 women between 30 and 39 years of age from Ciudad del Carmen, Campeche who underwent a previous test, the program intervention and a post-test was applied for data collection and analysis. All of the above under the consent of the participants. Keywords: Physical activity, strength, endurance, exercise system, women and training.