Polarons are quasiparticles relevant across many fields in physics: from condensed matter to atomic physics. Here, we study the quasiparticle properties of two-dimensional strongly interacting Bose polarons in atomic Bose–Einstein condensates and polariton gases. Our studies are based on the non-self consistent T-matrix approximation adapted to these physical systems. For the atomic case, we study the spectral and quasiparticle properties of the polaron in the presence of a magnetic Feshbach resonance. We show the presence of two polaron branches: an attractive polaron, a low-lying state that appears as a well-defined quasiparticle for weak attractive interactions, and a repulsive polaron, a metastable state that becomes the dominant branch at weak repulsive interactions. In addition, we study a polaron arising from the dressing of a single itinerant electron by a quantum fluid of polaritons in a semiconductor microcavity. We demonstrate the persistence of the two polaron branches whose properties can be controlled over a wide range of parameters by tuning the cavity mode.