OBJETIVO: Organizar conteúdos acerca da influência do exercício aeróbico de intensidade moderada na qualidade do sono. MÉTODOS: Caracterizado como um estudo de revisão narrativa, foi realizada uma revisão bibliográfica, buscando artigos em bases de dados online (PUBMED, Scielo e Google Acadêmico) publicados acerca do tema.RESULTADOS: Os estudos encontrados mostraram que o exercício aeróbico de intensidade moderada proporcionou aos indivíduos uma melhora significativa na duração do sono, diminuiu os distúrbios do sono, melhorou a latência e a eficiência do sono.CONCLUSÃO: Diante de tais achados pode-se considerar que o exercício aeróbico de intensidade moderada pode fazer parte do tratamento dos distúrbios do sono e através de um programa adequado de atividades físicas, o indivíduo pode alcançar uma melhora significativa na qualidade do sono.ABSTRACT. The influence of moderate intensity aerobic exercise on sleep quality: a narrative review.OBJECTIVE: To organize content about the influence of moderate-intensity aerobic exercise on sleep quality.METHODS: Characterized as a narrative review study, a bibliographic review was carried out, looking for articles in online databases (PUBMED, Scielo and Google Scholar) published about the topic. RESULTS: The studies found showed that aerobic exercise of moderate intensity provided individuals with a significant improvement in sleep duration, decreased sleep disorders, improved sleep latency and efficiency.CONCLUSION: In view of these findings, it can be considered that aerobic exercise of moderate intensity can be part of the treatment of sleep disorders and through an adequate program of physical activities, the individual can achieve a significant improvement in sleep quality.
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