Nutraceutical' is an infant in the field of modern research. Ayurveda, a science of life, had explained a number of food substances with its therapeutic indications thousands of years back. With the modernization of lifestyle, Indians did not value the science. The researches these days have again started to highlight the benefits of the foodstuffs in both promotion of health, prevention of illness and treatment of diseases. Amalaki is one such substance which can enhance level of health, prevent ample of diseases and also treat a number of health conditions and their complications. Addition of this fruit in raw or dry form in the daily food items can be compared with icing on the cake.

Foods which are mentioned in Ayurvedic textbooks for the management of obesity are aimed to pacify Kapha Dosha and Medodhatu, cause downward movement of Vata, are rich in dietary fiber and have low glycemic index. The aim of the study was to evaluate the efficacy of diet which is mentioned in Ayurvedic textbook in the management of obesity. 50 subjects with features of obesity as per classics and body mass index (BMI) more than 25 kg/m 2 were included into study, out of which 40 subjects completed the study. In Ayurveda diet group, diet which contains horsegram, barley, greengram and Kokum fruit was advised. In standard diet group, the standard diet menu was followed according to ICMR guidelines. Both groups were given 1100 kcal diet for eight days. With diet control, both groups underwent brisk walking 20 minutes two times, jogging 20 minutes, Yogasana 40 minutes, cycling 15 minutes, Udvartana (powder massage) 20 minutes and Baspasweda (sudation) 10 minutes. Ayurvedic diet plan with physical exercise was found to be more effective in reducing all the anthropometric parameters. There was significant reduction in triglyceride (p value 0.000) and VLDL level (p value 0.013) in Ayurvedic diet group. Ayurveda group showed better relief in most of the subjective parameters among which, the effect on pacifying hunger was statistically significant (p value 0.039).

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