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Study objectives The low-frequency high-amplitude oscillations of slow wave sleep are considered to promote the consolidation of episodic memory. Previous research suggests that sleep slow waves can be entrained and enhanced by presenting short acoustic stimuli to the up-states of endogenous waves. Several studies have investigated the effects of these increases in slow wave activity on overnight memory consolidation, with inconsistent results. The aim of this meta-analysis was to evaluate the accumulated evidence connecting acoustic stimulation during sleep to episodic memory consolidation. Methods A systematic literature search was conducted in October 2020 using Pubmed, Web of Science and PsycInfo. Main study inclusion criteria were the application of acoustic slow wave enhancement in healthy participants and an assessment of pre- and post-sleep episodic memory performance. Effect sizes were pooled using a random effects model. Results Ten primary studies with 11 experiments and 177 participants were included. Results showed a combined effect size (Hedges’ g) of 0.25 (p=0.07). Subgroup models based on young adults (n = 8), phase-locked stimulation approaches (n = 8) and their combination (n = 6) showed combined effect sizes of 0.31 (p=0.051), 0.36 (p=0.047) and 0.44 (p=0.01), respectively. There was no indication of publication bias or bias in individual studies. Conclusions Acoustic enhancement of slow wave sleep tends to increase the overnight consolidation of episodic memory but effects remain small and - with the exception of subgroup models - at trend levels. Currently, the evidence is not sufficient to recommend the use of commercially available devices.

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Brain-state-dependent stimulation (BSDS) during slow-wave sleep (SWS) is a non-invasive method to increase or disrupt slow-wave activity (SWA) of SWS (Fehér et al., 2021). The method enjoys growing scientific interest due to the health-promoting role of SWS across many domains, such as memory, clearance of metabolic waste or mental health (Léger et al., 2018). Particularly, BSDS is discussed as a preventative and therapeutic tool to counteract cognitive decline in aging (Wunderlin et al., 2020).