Kiely, M, Warrington, G, McGoldrick, A, and Cullen, S. Physical preparation strategies of professional jockeys. J Strength Cond Res 36(11): 3184–3189, 2022—Professional horse racing is a physically demanding sport. The aim of the study was to examine the physical preparation strategies of jockeys for racing. A questionnaire was developed and validated which comprised of 4 sections; (a) background information, (b) making weight and current associated exercise habits, (c) current physical activity practices, and (d) jockey perceptions of strength and conditioning (S&C) and current practices. Eighty-five jockeys (n = 38 professional flat, n = 47 professional jump) completed the questionnaire in race course weighing rooms representing 80% of the professional athlete population. In total, 77.6% of jockeys participate in physical activity outside of riding. Jockeys that participated in S&C (42.4%) reported their most frequent type of S&C practice; cardio (52.8%), high-intensity interval training (33.3%), flexibility and mobility training (8.3%), resistance training (5.6%). There was no significant difference in S&C participation between total flat and total jump licenses (p = 0.530; [PHI] = 0.068). Difficulty making weight was reported by 55.3% of jockeys. Exercise alone was used by 29.4% of jockeys to rapidly reduce weight. There was no significant difference (p = 0.201, [PHI] = 0.357) between the frequency of rapid weight loss per month for total flat (1.7 ± 1.7) and total jump jockeys (1.6 ± 0.5). This study represents the only published data on the physical preparation strategies of jockeys. Jockeys do not partake in physical activity, which mimics the repeated high-intensity demands of racing. Future research is required to examine the effects of specific S&C interventions on riding performance.

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Kiely, M, Warrington, GD, McGoldrick, A, Pugh, J, and Cullen, S. Physiological demands of professional flat and jump horse racing. J Strength Cond Res 34(8): 2173–2177, 2020—No information is currently available on the effect of race distance on the physiological demands of jockeys. This study aimed to quantify the respective demands of short and long flat and jump race distances. Twenty professional jockeys (10 flat and 10 jump) participated in the study. The subjects initially performed a graded incremental exercise test to volitional exhaustion on a treadmill to determine the peak heart rate (HR) and blood lactate concentrations. Two competitive races (short and long) were then monitored on 2 separate occasions for each jockey type to obtain hydration, HR, blood lactate concentration, and rating of perceived exertion data. Mean distances for the 4 races were: 1,247.2 ± 184.7 m (short flat race), 2,313.4 ± 142.2 m (long flat race), 3,480.2 ± 355.3 m (short jump race), and 4,546.4 ± 194.3 m (long jump race). The mean HR for the long flat race was 151 ± 19 b·min−1 (79 ± 11% of HRpeak), which was significantly lower than all other race distances (p = 0.000, effect size [ES] = 0.469). A longer jump race resulted in a significantly higher reported rate of perceived exertion (RPE) (14 ± 2.8) than the short jump race (11.0 ± 1.5) (p = 0.009, ES = 0.271), whereas no significant difference was revealed between peak HR responses or blood lactate concentrations when comparing other race distances (p < 0.05). The finding of this study supports previous limited research, which suggests that horse racing is a high-intensity sport, whereas RPE and mean HR fluctuate according to the race distance.

There is a great appreciation for the application of physiological monitoring within competition for individual sports. Physiological monitoring allows feedback on exercise dose-response, exercise intensity, and exercise performance. Both subjective and objective parameters are commonly measured in the field sports, but research investigating the accuracy and applicability of monitoring tools in a competitive environment for individual athletes is limited. This narrative review highlights the strengths and weaknesses of individual devices to measure a variety of parameters, including physiological performance, and biochemical and subjective parameters. Based on an analysis of the existing scientific literature, practical applications are provided for coaches.