Full bibliographic details must be given when referring to, or quoting from full items including the author's name, the title of the work, publication details where relevant (place, publisher, date), pagination, and for theses or dissertations the awarding institution, the degree type awarded, and the date of the award.

STRENGTH AND STABILITY OF THE TORSO THROUGH CORE TRAINING PROVIDES THE FOUNDATIONS ON WHICH DISTAL LIMBS CAN FUNCTION EFFICIENTLY. THE DEAD BUG IS ONE SUCH EXERCISE THAT PROMOTES LUMBOPELVIC STABILITY AND WITHIN A STRENGTH AND CONDITIONING PROGRAM THAT CAN AID IN THE DEVELOPMENT OF STRENGTH AND POWER WHILE ALSO REDUCING THE RISK OF INJURY. THIS COLUMN WILL DISCUSS THE MUSCLES ACTIVATED, PROPER EXERCISE TECHNIQUE, REGRESSIONS AND PROGRESSIONS, AND PRACTICAL APPLICATION OF THE DEAD BUG EXERCISE.

Full bibliographic details must be given when referring to, or quoting from full items including the author's name, the title of the work, publication details where relevant (place, publisher, date), pagination, and for theses or dissertations the awarding institution, the degree type awarded, and the date of the award.