A long period of linear growth in the spectral form factor provides a universal diagnostic of quantum chaos at intermediate times. By contrast, the behavior of the spectral form factor in disordered integrable many-body models is not well understood. Here we study the two-body Sachdev-Ye-Kitaev model and show that the spectral form factor features an exponential ramp, in sharp contrast to the linear ramp in chaotic models. We find a novel mechanism for this exponential ramp in terms of a high-dimensional manifold of saddle points in the path integral formulation of the spectral form factor. This manifold arises because the theory enjoys a large symmetry group. With finite nonintegrable interaction strength, these delicate symmetries reduce to a relative time translation, causing the exponential ramp to give way to a linear ramp.

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One manifestation of quantum chaos is a random-matrix-like fine-grained energy spectrum. Prior to the inverse level spacing time, random matrix theory predicts a 'ramp' of increasing variance in the connected part of the spectral form factor. However, in realistic quantum chaotic systems, the finite time dynamics of the spectral form factor is much richer, with the pure random matrix ramp appearing only at sufficiently late time. In this article, we present a hydrodynamic theory of the connected spectral form factor prior to the inverse level spacing time. We start from a discussion of exact symmetries and spectral stretching and folding. We then derive a general formula for the spectral form factor of a system with almost-conserved sectors in terms of return probabilities and spectral form factors within each sector. Next we argue that the theory of fluctuating hydrodynamics can be adapted from the usual Schwinger-Keldysh contour to the periodic time setting needed for the spectral form factor, and we show explicitly that the general formula is recovered in the case of energy diffusion. We also initiate a study of interaction effects in this modified hydrodynamic framework and show how the Thouless time, defined as the time required for the spectral form factor to approach the pure random matrix result, is controlled by the slow hydrodynamics modes.