In this study, a teaching material as a picture leaflet for infant was made, and the educational effectiveness of the leaflet was examined on the infants who attend one of ten nursery schools or a Kindergarten affiliated to Faculty of Education, Kochi University. The title of the picture leaflet is "A picture book on diurnal rhythm! Let's take cow milk breakfast and become a morning-typed person!" (Seikatsu-rizumunoehon, gyunyudehayanehayaoki: in Japanese). An intervention study was performed using an integrated questionnaire. The questionnaire before the intervention was administered and parents of 820 infants (711 ones attending one of the 10 nursery schools and 109 ones attending the Kindergarten) answered the questionnaire instead. All parents were asked to read the picture leaflet to their children every day during three weeks intervention period of June, 2016. Ratio of infants who had the reading of the leaflet more than 1 time for the 3 weeks was 94.5% and the average days when the reading of it was performed was 10.8 days. More than half of parents (52.4%) performed the reading it more than 10 days. Eleven percent (18 parents) of parents performed the reading every day of 21 intervention-days. In the first week of intervention, about 60% (97 infants) of the parents performed the reading in more than 4 days. Infants who had the reading it from their parents everyday got up in earlier time significantly than those who did it not in every day (U-test, z = −4.33, p < 0.01). Infants who had the reading of it every day went to bed in earlier time than the other ones who did it not in every day (U-test, z = −7.731, p < 0.001), and they slept more hours than the other ones (U-test, z = −2.30, p < 0.001). In conclusion, the reading of a picture leaflet which recommends a morning-typed life seems to be effective for How to cite this paper: Kawamata, M., Kawasumi, R., Tsuji, F., Taniwaki, N., Kawada, T., Noji, T., Krejci, M., Nakade, M., Takeuchi 1622 Psychology infants to promote the morning-typed life and quality of life (QOL) even though the intervention period is short as three weeks.

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An intervention study was performed as a class (50 min for 136 junior high school students aged 13-14 years old) using a picture leaflet for junior high school students. The leaflet shows a detailed model day for "morning-typed student" versus "evening-typed one" based on several scientific evidences so far. An integrated questionnaire was administrated just before the intervention class and also one month after the class and the effects of class was evaluated. The questionnaire included the Diurnal Type Scale (DTS) which Torsvall and Ǻkerstedt (1980) constructed, and questions on sleep habits, mental health and breakfast contents. Among the students who occupied 75% as the morning-and medium typed populations before the intervention, students who increased the number of dishes at breakfast after the intervention class did not significantly shift their DTS scores (p=0.200), while students who did not change the number shifted their DTS scores to more evening-typed (p=0.012). Among ones who occupied 25% as evening-typed, students who increased the number of dishes significantly shifted their DTS to morning-typed (p=0.026), while ones who did not change the number did not change their DTS (p=0.893). In the whole, although the students experienced the intervention class, there were no significant effects to shift their diurnal rhythm into morning-typed direction, because the month after the intervention is the winter holidays (December-January). The intervention study may be effective for students to prevent the shift of their diurnal rhythm into "evening-typed", even though the teacher of the intervention class has no previous knowledge on sleep sciences at all and study the leaflet for only 2 or 3 hours just before the class.