It has been seen that working women often experience occupational stress. Therefore, there is a need to use relaxation techniques among working women to get rid of occupational stress at the workplace. The present study comprises 90 working women with age range from 18-65 years. Through purposive convenient sampling techniques, data was collected from society, including social, government, and private institutes. This research was based on working women; therefore, non-working women were excluded from this research. Data was collected by using a well-established questionnaire based on the existing literature. Occupational stress was measured by adapting the 11-item questionnaire used for data collection. The quasi-experimental research design was used. The finding shows significant mean differences between the pretest and posttest. It was found that stress management strategies have a significant impact on occupational stress among working women. Government should develop policies and appoint clinical psychologists to mitigate the issue of occupational stress among working women.

It has been seen that sports anxiety and imagery have a significant impact on athletes’ performance. Therefore, the present study examines the impact of sports anxiety and imagery on athletes' performance. Participants comprised 200 athletes from different sports institutes of Sargodha. The score obtained from Sports Anxiety Scale is used to measure sports anxiety. The score obtained from the Warwick-Edinburgh Sports Performance Scale is used to measure the performance of the athletes. The score obtained from Sports Imagery Scale is used to measure sports imagery. Linear regression was applied to test the objective. It was found that 140 participants experienced anxiety (70%), whereas 60 participants did not reveal anxiety (30%). Findings revealed that sports anxiety negatively predicted sports performance, whereas sports imagery positively predicted sports performance.