The goal of this study tested the effectiveness of Mindfulness training to overcome insomnia in college students.The number of participating subjects amounted to 8 people in the weight category, with four people in each group(experiment and control). Treatment was given to subjects in the experimental group as many as four meetings with11 sessions within one month. For control is given a mindfulness diary to find out the emotional condition and sleep of the subject. The study used the Jakarta Psychiatric Study Group – Insomnia Rating Scale as a pre-test and post-test to measure insomnia levels before and after treatment. The data analysis technique used in the study was the Mann-Whitney U Test. The results showed that the experimental group’s results (Mdn=7) were higher than those of the control group (Mdn=15.8). Mann-Whitney’s test results showed a significant difference in pain scores between the experimental and control groups (N experiment = 4, Control = 4, Z =-2,337; p=0.019). This can be seen in the decrease in insomnia score in the experimental group. Mindfulness training proved to be appropriate for overcoming insomnia in college students.

Parent's upbringing is very important for the child's life to grow up, therefore parents should pay attention to the application of proper parenting so that later in adulthood the child can go to the next life, namely regarding partner selection.The purpose of this determination is to determine how the application of parenting styles in choosing partners for women of Arab descent, the factors that influence, and the impact that occurs due to parenting styles. This research using a qualitative approach with a case study method involving 4 subject with the consideration that this research is able to reveal, explore, and analyze various phenomena that occur. The results show that the four subjects get the application of democratic parenting from their parents. This is evidenced by the high dimensions of the control and the high dimensions of parental warmth. The factors that influence the parenting styles of the four subjects are from customs, culture, and religion. With the application of democratic parenting, children become happy, sociable, more controlled, and comfortable individuals. The application of democratic parenting can affect early adult women in terms of openness regarding potential partners, communication between parents and children, and decision making. The subject in this study were too few, only 4 people, so the data obtained were not too deep. For future researchers, it is better to add subject and find deeper data in order to get new findings.