Inter-limb asymmetry is defined as the performance imbalance of a limb with respect to the other one. Studies demonstrated how plyometric training could minimize inter-limb imbalance by reducing asymmetries and the relative risk of musculoskeletal injuries. Among the different plyometric training modalities, SuperJump® represented a reliable method. This study aimed to evaluate the acute effects of SuperJump® training on dynamic balance Unilateral Asymmetry and Bilateral Asymmetry Indexes. Thirty-seven subjects were randomly allocated in two groups: SuperJump® (N = 20) and Control (N = 17). The SuperJump® group participated in the SuperJump® session, whereas the Control group did not receive any workout session. Before (PRE) and after (POST) the SuperJump® session, both groups performed the Wobble Board balance test. A significant difference (p < 0.003) between the SuperJump® in POST and Control groups in PRE intervention for dominant leg was found. No significant differences (p > 0.05) emerged between groups in testing time on Bilateral Asymmetry Index. Significant differences (p = 0.005) between PRE and POST in the SuperJump® group and an 18.9% Unilateral Asymmetry Index threshold reduction for the subjects were found. A strong relationship (R2 = 0.79) between delta (∆) change Unilateral Asymmetry Index and Unilateral Asymmetry Index baseline parameters was tested. Lastly, no significant differences (p > 0.05) in Unilateral Asymmetry Indexes between the Bilateral Asymmetry equal and change categories in the SuperJump® group was found. In conclusion, SuperJump® training played a key role in reducing Unilateral Asymmetry Index.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.
customersupport@researchsolutions.com
10624 S. Eastern Ave., Ste. A-614
Henderson, NV 89052, USA
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Copyright © 2024 scite LLC. All rights reserved.
Made with 💙 for researchers
Part of the Research Solutions Family.