Abstrak: Selama pandemi ibu hamil termasuk kelompok rentan terhadap COVID-19 karena mengalami penurunan sistem imun sehingga diperlukan upaya pencegahan COVID-19 dengan olahraga melakukan prenatal gentle yoga dan meningkatkan kualitas tidur. Hasil survei kasus COVID-19 pertama ditemukan di Puskesmas Kabila sehingga menyebabkan ibu hamil yang ada di Puskesmas Kabila mengalami kecemasan (1). Penyebabnya karena kurangnya pengetahuan tentang COVID-19. Selama pandemi kelas prenatal ditiadakan dan juga Puskesmas Kabila belum pernah melakukan kelas prenatal secara virtual sehingga ibu hamil tidak bisa melakukan olahraga. Ibu hamil di Puskesmas Kabila juga belum mengetahui tentang prenatal gentle yoga. Tujuannya untuk mengurangi kecemasan selama pandemi dengan meningkatkan pengetahuan ibu hamil tentang COVID-19 dan meningkatkan imunitas melalui prenatal gentle yoga (2). Metodenya dengan pemberian materi dan praktik melalui kelas prenatal virtual pada 70 ibu hamil. Pencegahan COVID-19 juga dilakukan dengan memberikan masker, handshop, handsanitizer dan termometer digital (3). Hasil yang didapat berdasarkan evaluasi kuesioner tentang pengetahuan dan kualitas tidur 93% ibu hamil mempunyai pengetahuan yang baik tentang COVID-19 dan 97% ibu hamil mempunyai kualitas istirahat dengan waktu yang cukup (4).Abstract: During the pandemic, pregnant women are among the vulnerable groups to COVID-19 because they experience a decrease in the immune system, so efforts to prevent COVID-19 by doing gentle prenatal yoga and improving sleep quality are needed. The results of the first COVID-19 case survey were found at the Kabila Health Center, causing pregnant women in the Kabila Health Center to experience anxiety (1). The cause is due to lack of knowledge about COVID-19. During the pandemic, prenatal classes were abolished and also the Kabila Health Center had never conducted prenatal classes virtually so that pregnant women could not do sports. Pregnant women at the Kabila Health Center also do not know about prenatal gentle yoga. The goal is to reduce anxiety during the pandemic by increasing pregnant women's knowledge about COVID-19 and increasing immunity through gentle prenatal yoga (2). The method is by providing material and practice through virtual prenatal classes for 70 pregnant women. Prevention of COVID-19 is also carried out by providing masks, hand shops, hand sanitisers and digital thermometers (3). The results obtained based on the evaluation of the questionnaire about knowledge and sleep quality 93% of pregnant women have good knowledge about COVID-19 and 97% of pregnant women have quality rest with sufficient time (4).

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After bleeding, hypertension is the second leading cause of maternal death.  Hypertension is caused by a combination of factors, including increased stress and a low level of albumin. All of these changes will cause complications and necessitate long-term medication therapy. As a result, complementary therapies such as family roles and yoga are required. Many people are unfamiliar with yoga movements, so this study provides innovation by incorporating yoga into a smartphone application. The objective of the study is to determine the differences in the implementation of the Go-Yoga smartphone application and the role of the family in pregnant women in the III trimester on blood pressure and albumin levels. This type of research is quasi-experimental involving 60 pregnant women in the third trimester. In Group I, 20 pregnant women practiced yoga with books; in Group II, 20 pregnant women exercised yoga with the Go-Yoga app without their families; and in Group III, 20 pregnant women practiced yoga with their families. The study's results revealed significant blood pressure, with the third group having the highest average (p = 0.000 1). Pregnant women who utilize the Go-Yoga app with their families have lower blood pressure than other groups. Furthermore, pregnant women who employ the Go-Yoga app with their families have higher albumin levels than other groups. Therefore, this study suggests employing the Go-Yoga application with the family prevents hypertension in pregnancy.

Breast milk is the best nutrient to reduce the pain in nursing mothers and death in infants. However, for nursing mothers, too little milk volume is the cause of problems occurring during the breastfeeding process. Thus, mothers who breastfeed should consume foods that can increase the breast milk volume. One food frequently consumed by mothers to increase breast milk is honey. In fact, natural honey is challenging to discover, and the price is also high which makes it as an obstacle. A more economical alternative is required, one of which is black cumin. It is easy to obtain and the price is also affordable. Black cumin also contains galactagogue to increase prolactin that influences breast milk production. The objective of this study is to identify the effect of black cumin on the volume of breast milk. The study was a randomized controlled trial involving 60 breastfeeding mothers divided into intervention groups and control groups. The intervention group was provided 15 grams of black cumin brewed with 1000C boiling water as much as 200 ml, and the control group was assigned 15 grams of pure honey brewed boiling 1000C as much as 200 ml. Intervention and control were administered on the second day to the day of completion after giving birth. They were measuring instruments which accustomed to measure breast milk pumps. Bivariate analysis employing the Wilcoxon and Mann Whitney tests presented a significant difference between the volume of breast milk (p = 0.001) of the control and intervention groups. This study recommends the application of black cumin as a strategy to increase the volume of breast milk in nursing mothers.

Abstrak: Kebijakan yang diterapkan saat pandemi secara tidak langsung berdampak pada kesehatan remaja hal tersebut dapat dilihat dari meningkatnya diabetes melitus pada remaja.(1) Akan tetapi permasalahannya masih banyak remaja yang belum mengetahui faktor risiko diabetes melitus; (2) Tujuan pengabdian; mengetahui jumlah remaja yang mempunyai faktor risiko diabetes dan meningkatkan pengetahuan remaja tentang faktor risiko diabetes; (3) Metode pelaksanaannya dengan melakukan implementasi program GENTAS dan penyuluhan tentang diabetes kepada 42 remaja: (4) Hasil yang telah dicapai 12 orang remaja mempunyai faktor risiko diabetes melitus dan pengetahuan remaja tentang diabetes meningkat 100%.Abstract: Policies implemented during the pandemic indirectly impact adolescent health, which can be seen in the increase in diabetes mellitus in adolescents. (1) However, the problem is that many teenagers still do not know the risk factors for diabetes mellitus; (2) Purpose of service; Knowing the number of adolescents who have diabetes risk factors and increasing adolescent knowledge about diabetes risk factors (3) The method of implementation by implementing the GENTAS program and counselling on diabetes to 42 adolescents; (4) The results that 12 adolescents have achieved have diabetes mellitus risk factors and adolescent knowledge about diabetes increased by 100%.