Objective: To describe and compare physical fitness variables according to compliance with the recommendations of physical activity, measured by accelerometry. Methods: The sample gathered 120 students, 57 boys and 63 girls aged 9 to 11 years. The variables analyzed were: weight, stature, BMI, skinfolds, waist circumference, agility, flexibility, speed and strength of upper and lower limbs, and abdominal strength. Physical activity was measured objectively using an accelerometer. The students were divided into two groups: “complies with recommendations” (≥60min/day) and “does not comply with recommendations” (<60min/day). To verify the normality of the data, the Kolmogorov-Smirnov test was used. The mean values of students who do or do not comply with the physical activity recommendation were compared using Student's t and U-Mann Whitney tests. The level of significance was set at p<0.05. Results: The students who followed the recommendation showed significantly lower values compared to those who did not for adiposity (sum of 7 skinfolds); body weight; body mass index (BMI) and abdominal strength. No significant differences were found in the variables of speed and agility, and the upper limbs’ strength was greater in subjects who did not comply with recommendations. Conclusions: Students who complied with physical activity recommendations had better body composition and more abdominal strength than those who did not.

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RESULTS:Twenty-seven studies (635 participants) were included. A significant difference was found for same-day PPG control, which favored accumulated exercise over one bout of energy-matched continuous exercise (SMD −0.36 [95%CI: (−0.56, -0.17)], P=0.0002, I 2 =1%), specifically in accumulated exercise with PA breaks (SMD −0.36 [95%CI: (-0.64, -0.08)], P=0.01, I 2 =30%), low-moderate intensity exercise (SMD −0.38 [(95%CI: (-0.59, -0.17)], P=0.0005, I 2 =0%), and in non-diabetic populations (SMD -0.36 [95%CI: (-0.62, -0.10)], P=0.007, I 2 =16%). No differences were found for same-day postprandial insulin and triglycerides, or second-morning effects for all previously mentioned markers between different exercise patterns. CONCLUSIONS:Compared with one session of continuous exercise, accumulated exercise-specifically in subgroups of PA breaks, low-moderate intensity exercises-produced greater acute effects on same-day PPG control for non-diabetic adults. There were no differences between continuous and accumulated patterns of exercise in terms of same-day postprandial insulin and triglycerides and second-morning effects.

The aim of the study was to evaluate the relationship between sedentary behavior, bone mass, and bone geometry among young male basketball and volleyball players. This cross-sectional study included 55 adolescent basketball ( n = 21) and volleyball ( n = 34) players (14–17 years). Body composition (body mass index, fat mass, and lean mass) was measured by dual-energy X-ray absorptiometry, comprising bone mineral density, bone mineral content at the lumbar spine, and femoral neck. Bone geometry considered the femur strength index, section modulus, cross-sectional moment of inertia, and cross-sectional area. Dietary intake was obtained through a semiquantitative questionnaire, and the sedentary behavior, by the Adolescent Sedentary Activity Questionnaire. Linear regression models, fitted by Bayesian methods, explored the variation of the variables by sport. Body composition and bone mass values were high for both sports, but there was no variation for body composition. Adjusting for age, there was no association of sedentary behavior on bone parameters. For femoral strength index, age had a moderate to large association with all bone indicators. Lastly, there was influence of sport (level-2 unit) on the estimates of the association between sedentary behavior and age with bone indicators, as uncertainty estimates for group-level effects were high. There is no association between sedentary behavior and bone parameters, showing that accumulated training loads (15+ h/wk) among young basketball and volleyball players are critical; producing a positive stimulus on bone parameters development.