ABSTRAK Kelas Ibu Hamil merupakan sarana untuk belajar bersama tentang kesehatan bagi ibu hamil, dalam bentuk tatap muka dalam kelompok yang bertujuan untuk meningkatkan pengetahuan dan keterampilan ibu mengenai kehamilan, perawatan kehamilan, persalinan, perawatan nifas, perawatan bayi baru lahir. Bidan dan kader  berperan penting dalam usaha memberikan keterampilan pada ibu hamil untuk melakukan senam dengan memberikan sarana untuk belajar kelompok sehingga ibu hamil nantinya bisa mempraktekkan mandiri dirumah. Target capaian adalah adanya peningkatan pengetahuan dan keterampilan ibu hamil  tentang senam hamil yang diukur dengan menggunakan pertanyaan dalam kuisioner yang diberikan sebelum dan sesudah diberikan materi senam ibu hamil.   Keterampilan  ibu hamil   diukur dengan kemampuan melakukan teknik gerakan senam hamil  secara individu. Jenis kegiatan Pengabdian Kepada Masyarakat yang dilakukan adalah Program kemitraan Masyarakat (PKM) berupa penyuluhan dan pemberian materi senam hamil beserta gerakannya,  untuk mengurangi komplikasi persalinan dan memperlancar proses persalinan normal. Hasil dari kegiatan ini adanya peningkatan pengetahuan ibu hamil tentang pengertian, manfaat dan cara melakukan senam hamil, cara menghadapi proses persalinan yang normal dan terbentuknya video senam hamil dan buku saku senam hamil yang bisa di ajarkan kepada ibu – ibu yang tidak hadir. Kata Kunci: Ibu hamil , Pengetahuan,Keterampilan,  Senam hamil  ABSTRACT The Pregnant Women Class is a means to learn together about health for pregnant women, in the form of face-to-face in groups that aims to increase the knowledge and skills of mothers regarding pregnancy, pregnancy care, childbirth, postpartum care, newborn care. Midwives and cadres play an important role in efforts to provide skills for pregnant women to do gymnastics by providing facilities for group learning so that pregnant women can later practice independently at home. The target of achievement is an increase in knowledge and skills of pregnant women about pregnancy exercise as measured by using questions in the questionnaire given before and after being given exercise material for pregnant women. The skill of pregnant women is measured by the ability to perform individual pregnancy exercise techniques. The type of Community Service activities carried out is the Community Partnership Program (PKM) in the form of counseling and providing pregnancy exercise materials and their movements, to reduce labor complications and facilitate the normal delivery process. The result of this activity is an increase in knowledge of pregnant women about the meaning, benefits and ways of doing pregnancy exercises, how to deal with a normal delivery process and the formation of pregnant exercise videos and pregnancy exercise pocket books that can be taught to mothers who are not present. Keyword: Pregnant women, Knowledge, Skills, Pregnancy exercise

AbstrakBayi dengan kualitas tidur buruk akan menyebabkan stress. Kualitas tidur bayi berpengaruh pada pertumbuhan dan perkembangannya. Di Praktik Mandiri Bidan (PMB) Muara Enim, bidan telah melakukan pendidikan kesehatan untuk pijat bayi. Penelitian ini bertujuan untuk mengetahui pengaruh pijat bayi terhadap kualitas tidur bayi usia 3-6 bulan di (PMB) Muara Enim Kabupaten Muara Enim Tahun 2021. Penelitian ini menggunakan desain quasy experiment dengan pendekatan pre-post test with group. Subjek penelitian adalah ibu ibu yang memiliki bayi usia 3 samapai 6 bulan yang berkunjung di PMB kelurahan Muara Enim yang memenuhi kriteria inklusi serta bersedia menjadi responden dengan menandatangani lembar persetujuan setelah diberikan informed concent. Jumlah sampel yang diteliti minimal 30 orang per kelompok total 60 orang, masing-masing 30 subjek penelitian kelompok intervensi  dilakukan pijat bayi dan 30 bayi kontrol. Pengambilan sampel menggunakan quota sampling. Analisis data menggunakan uji mann whitney. Hasil statistic menujukkan peningkatan kualitas tidur pada kelompok intervensi lebih tinggi dibandingkan dengan kelompok control (-1,19±0,03; 2,23±2,23). Hasil uji statistic menunjukkan p value= 0,000 yang berarti bahwa ada Pengaruh Pijat Bayi Terhadap Kualitas Tidur Bayi Usia 3-6 Bulan Di  PMB Kelurahan Muara Enim  Kabupaten Muara Enim. Disarankan kepada ibu untuk memijat bayinya secara teratur untuk meningkatkan kualitas tidur bayiKata Kunci:Kualitas Tidur, Pijat Bayi AbstractBabies with poor sleep quality will cause stress. The quality of a baby's sleep affects its growth and development. At Praktik Mandiri Bidan (PMB) Muara Enimm, midwives have conducted health education for baby massage. This study aims to determine the effect of baby massage on the sleep quality of infants aged 3-6 months at (PMB) Muara Enim Village, Muara Enim Regency in 2021. This study used a quasi-experimental design with a pre-post test with group approach. The research subjects were mothers who had babies aged 3 to 6 months who visited the (PMB)  Muara Enim sub-district who met the inclusion criteria and were willing to become respondents by signing the consent form after being given the informed consent. The number of samples studied was at least 30 people per group, a total of 60 people, each 30 subjects in the intervention group received infant massage and 30 control babies. The sample was taken using quota sampling. Data analysis using Mann Whitney test. The statistical results showed that the improvement in sleep quality in the intervention group was higher than the control group (-1.19±0.03; 2.23±2.23). The results of the statistical test showed p value = 0.000, which means that there is an effect of baby massage on the sleep quality of babies aged 3-6 months at the Health Post, Muara Enim Village, Muara Enim Regency. It is recommended for mothers to massage their babies regularly to improve the baby's sleep quality.Keywords:Sleep Quality, Baby Massage

The success of breastfeeding in the early puerperium can affect the success of exclusive breastfeeding. This is because the production of breast milk for infants is sufficient for growth. One method to increase breast milk production is the SPEOS method (Endorphin, Oxytocin, and Suggestive Stimulation) and the Acupuncture method at GB 21 point. This study aims to determine the effect of the SPEOS method and GB 21 acupuncture method on increasing breast milk production at the Az – Maternity Clinic. Zahwa South Sumatra in 2020. Where breast milk production is assessed from the amount of milk that comes out and can be accepted by the baby, measured by using the baby's weight indicator. Measurements were made on day 5 and day 10. This study uses a quasi-experimental design with a non-equivalent approach Pretest-Posttest with Control Group. The subjects in this study were normal postpartum mothers who gave birth at the Az – Zahwa clinic. The total sample size was 90 people with 30 samples being divided into the SPEOS method group, 30 samples in the GB 21 acupuncture method and 30 in the control group. This research was conducted in October-November 2020. The data were analyzed using the T dependent test and the one way ANOVA test. The results of the study obtained the average difference in body weight before and after the study. In the control group, the average difference was -5.0 (86.4) grams, in the SPEOS group the average difference in body weight was 22.1 (57.3) grams, in the GB 21 Acupuncture group the average difference in body weight is -41.3 (298.7) grams. The results of statistical tests showed that there was no significant difference in body weight after the study in the three groups (p value 0.405). This shows that there is no difference in the three methods of milk production.