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Recent research shows that tango dance may be an effective strategy for influencing symptoms that contribute to mood disorders. In this study, we examined the efficacy of a short-duration intensive tango program (ie, 2 weeks). Forty-one participants were randomized to tango dance (1½ hours, 4 times/week for 2 weeks) or to a wait-list control condition. Self-rated symptoms of depression, anxiety, stress, insomnia, self-efficacy, satisfaction with life and mindfulness were assessed at pretest, posttest, and 1 month later. Tango group participants showed significant reductions in depression, anxiety, stress, and insomnia at posttest relative to the controls, whereas satisfaction with life and self-efficacy were significantly increased. At 1-month follow-up, depression, anxiety, and stress levels remained reduced relative to the wait-list controls. Thus, this brief but intensive program of tango dance was shown to be an effective strategy in alleviating mood disorders in people who self-report these symptoms.

Recent research shows that tango dance is an absorbing and effective strategy to reduce levels of depression, while also increasing well-being. This study investigates the feasibility, acceptability, and adherence to a tango programme for individuals with age-related macular degeneration (ARMD). Depression is closely intertwined with the ARMD diagnosis, since the loss of central vision has a profoundly negative impact on the person’s quality of life. Seventeen participants were randomised to tango dance (1.5 h, 2 times/week for 4 weeks) or wait-list control condition. Demographic questions and Visual Function Questionnaire were taken at pre-test. Self-rated symptoms of depression, self-esteem, and satisfaction-with-life were assessed at pre-test and post-test. Tango group participants showed significant reductions in depression and significantly increased satisfaction-with-life and self-esteem at post-test relative to the controls, and reported physical improvement, including increased balance. Tango dance was demonstrated to be a feasible and positive activity for this population.

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