Fats in its saturated and unsaturated form play an important role in our daily diet. Its overconsumption in either form can be lethal to our body. For example excess of cholesterol, saturated and tram's fat can lead to chronic diseases such as cancer, heart attack, diabetes. Looking into the chemical composition of mustard oil with other edible vegetable oil, this review highlights the health benefits of mustard oil for its medicinal utility like anticarcinogenic property which prevents cancers formation in body, reduces body temperature, antifungal and antibacterial property to treat skin diseases, good appetizer and body toner Further, reduces the adhesive impulses in blood platelets which is helpful to minimize the risk of a heart failure, prevent children's from asthma, allergic cold, and asthmatic eczema, protect eyes and throat irritation and strengthen our RBC by decreases cholesterol and improves RBC membrane structure. Above all, it also adds aroma and flavor increasing the palatability of food thereby increase the oil economy.

No abstract

Waste can contain many reusable substances of high value depending on the adequate technology by this residual matter can be converted into commercial products. The lemons are extremely effective to treat the disease, which are caused by a vitamin C deficiency. The health benefits of lemons and lemon juice are well known but the lemon peels contain about 2.5 times more vitamins than lemon juice. It is also an excellent source of fiber, potassium, magnesium, calcium, folate, and beta carotene. The purpose of this paper is to describe the latest advances on the potential of lemon peel as a source of functional food products. For that purpose two trainings were organized by KVK on food safety and preparation of value added products among SHG beneficiary with practical interventions on lemon products making (Lemon Squash, lemon peel pickle and candy). These trainings were conducted in four parts, Part: 1.Knowledge on use of lemon: Health promotion by use of lemon, Part: 2. Uses of Lemon juice for the production of products: Squash and sharbat, Part: 3. Value addition of Lemon waste: Peal as a food products making: Pickle candy, Part: 4. Knowledge on preparation of oil less pickles at low cost. This knowledge is very useful for food safety as well as to establish SHG enterprise.

For the purpose of health and oerall development of children during infancy and weaning stage its must to proide them nutrients as required for physical and mental wellbeing of them. So the nutritious dalia was prepared to fulfill the kids whole day requirement because after si month the baby requirements can not be completed by only mother’s milk. For complete nutrition its ccompulasory to provide them proper supplementary food which can stimulate their growth and development. By considering this the baby food nutritios dalia prepared at kvk, which contain energy 409.29 kcal., protein 15.87 gm, carbose 60 gm, fat 5.85 gm, iron 4.32mg, calcium 79.70 mg, sodium 10.51 mg, thiamin 0.498 mg, niacin 2.77 mg, vitamin A 413.5 unit and dietary fibers 10.42 gm. Those secure babies whole day nutrition requirement.

No abstract