[Purpose] The present study investigated the effects of squat exercises with and without
a variety of tools including a gym ball, wedge, and elastic band on the vastus lateralis
and vastus medialis oblique muscles. [Subjects and Methods] A total of twenty healthy
subjects with no history of neurological, musculoskeletal injury, or pain in the lower
extremities were recruited. All subjects performed four types of exercise (conventional
squat exercise, squat exercise with a gym ball, squat exercise with a wedge, squat
exercise with an elastic band). [Results] There were no significant differences between
exercises in comparison of the vastus lateralis muscle activity. In the squat exercise
with a wedge, significantly higher activity of the vastus medialis oblique muscle was
found compared with in the squat exercise with an elastic band. [Conclusion] The present
study suggests that the conventional squat exercise can be one of the useful interventions
for patients with patellofemoral pain syndrome.
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