While MBSR and CBSR may both be effective in reducing perceived stress and depression, MBSR may be more effective in increasing mindfulness and energy and reducing pain. Future studies should continue to examine the differential effects of cognitive behavioral and mindfulness-based interventions and attempt to explain the reasons for the differences.
Countries in Eastern and Central Europe, where underground salt caves are located in mountainous regions, have a long tradition of "mining" these caves for their health benefits. This article examines traditional and contemporary complementary and alternative (CAM) applications of speleotherapy (salt cave therapy), halotherapy (therapy that replicates salt cave conditions), and forms of inhaled saline solution. Also reviewed is the accruing research evidence supporting the efficacy of exposure to high-salt environments for treating respiratory and other ailments.
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