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Background: High intensity interval training (HIIT) has been widely employed as an exercise protocol to reduce fat, and also in addition, interval recovery periods are the most important factors which can have great impact on weight loss. Therefore, the aim of this study was the evaluation of different recovery time between HIIT program on metabolic responses and weight loss in overweight women. Methods: Twenty-four overweight (BMI 29.5±3.5 kg/m2) volunteer women were randomly assigned into three groups (n=8/group) to study the effects of different recovery times: (group 1; HIIT with 60/60 activity-rest ratio (sec), group 2; HIIT with 60/30 activity-rest ratio (sec), and group 3 was set as a control. The participants performed 3 times per week 4 bouts/session (80% of Heart Rate Reserve). The exercise program gradually increased to 10 bouts/session. Results: The most important findings of this study were a change in the Body fat percentage (BF %) in the between group comparison: group1 (40.5±0.9), group 2 (41.2±0.7) and group 3 (41.1±1.1). Compared to the control group the 60/30 sec HIIT resulted in a significant decrease in BF % (p=0.002). However, no other significant differences in the body composition were found. Either there were no significant differences between the groups in T4, T3 and TSH, cortisol, HGH, FBS, blood insulin, insulin resistance insulin sensitivity or fatnessassociated hormones. Conclusions: In conclusion, considerable decrease in BF % in the 60/30 sec. rest interval group indicates that 30 sec recovery period in HIIT may reduce fat % more efficiently than 60 sec.

Background: There is little information regarding the effects of concurrent training (endurance and resistance training) on the fat profile, blood testosterone and cortisol response. The aim of the study was to investigate the effect of eight weeks of concurrent training on the fat profile, blood testosterone and cortisol response in young male wrestlers. Material/Methods: Twenty-four young male wrestlers voluntarily participated and were randomly assigned to three groups, namely: endurance training (ET, N=8), strength training (ST, N=8) and concurrent training (CT, N=8). The groups did their training programs three sessions per week. Results: The findings of this study showed that high-density lipoprotein cholesterol (HDL-C) decreased by 33.54% in the strength group (P=0.02). Total Testosterone (TT) experienced a decrease by 30.68% in the endurance group (P= 0.02) and by 41.55% in the concurrent group (P=0.02). Cortisol (cor) increased by 55.73% in the endurance (P=0.00) and by 41.55% in the concurrent (P=0.02) group, respectively. Testosterone-to-Cholesterol ratio (TT:Cor) decreased by 125.80% by and 78.12% in the endurance (P=0.00) and concurrent (0.04) groups, respectively. Conclusions: The results of this study showed that the decrease in HDL, an increasing trend in TT in the strength training group and also a decrease in TT and an improved lipids profile in the endurance and concurrent training groups can be a function of the training type.

Background Obesity is known as one of the major causes of epidemiologic diseases worldwide; therefore, the introduction of treatment strategies by medical professionals, such as the use of various medicines and exercise programs to reduce fat or prevent obesity, is on the rise. Recently, researchers have shown special interest in assessing the effect of lipolytic adenosine and vitamin D deficiency, as well as the effect of exercise, on decreasing body fat percentage. Objective This study has been designed to examine the effect of adenosine and vitamin D3 injections, in conjunction with high-intensity interval training and isocaloric moderate-intensity training, on the metabolic parameters of obesity induced by a high-fat diet. Methods This is an experimental study using 92 Wistar rats. At 6 weeks of age, the rats' weights will be recorded, after which they will have 1 week to adapt to their new environment before being divided into 12 groups. The rats will participate in a 2-stage experimental intervention, including a 13-week fattening diet phase followed by a 12-week exercise training phase consisting of an exercise program and the injection of adenosine and vitamin D3. Groups 1 and 2 will have a normal diet, and the other groups will have a diet of 40% fat, with free access to food and water up to the second half of the second stage of the study (end of the sixth week of training). After termination of the interventions, tissue collection and molecular assessments (blood for biochemical, tissues for gene expression analyses, and anthropometrical indexes) will be performed. Results The project was initiated in April 2017 and completed in December 2017. Data analysis is under way, and the first results are expected to be submitted for publication in November 2018. Conclusions We hypothesize that weight loss–induced molecular changes and upregulation will be observed in line with an increase in lipolysis and beta oxidation in muscle and fat tissue as a result of performing isocaloric training in drug-receiving rats and groups on a high-fat diet. International Registered Report Identifier (IRRID) RR1-10.2196/10753