Aims: To explores the short-term effects of a self-management myofascial approach in managing LBP. Objective: Firstly; To compare self-MFR and static hamstring stretching intervention on pain and flexibility. Secondly: To determine the effect of self-MFR on pain and flexibility. Methods: Seventy participants were randomly assigned equally into intervention and control groups. The intervention participants performed self-MFR on the plantar using a tennis ball. The control group performed static hamstring stretching. Findings: There was a significant difference in flexibility between both groups (p<0.05). There was a significant effect of self-MFR on pain (t:6.21;p<0.05) and flexibility (t: -5.65 p<0.05) among LBP adults. Keywords: Low back pain; Muscle flexibility; Self - myofascial release; Pain intensity eISSN: 2398-4287 © 2023. The Authors. Published for AMER & cE-Bs by e-International Publishing House, Ltd., UK. This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/). Peer–review under responsibility of AMER (Association of Malaysian Environment-Behaviour Researchers), and cE-Bs (Centre for Environment-Behaviour Studies), College of Built Environment, Universiti Teknologi MARA, Malaysia. DOI: https://doi.org/10.21834/ebpj.v8i24.4687

Poor posture in sitting and standing exerts stress on the spine muscle leading to non-specific low back pain (LBP). Myofascial release (MFR) on the back and leg muscles may reduce fascial tension in an individual with LBP is unclear. This review describes the effects of MFR on flexibility, pain, disability, and stress level among non-specific LBP individuals. The findings showed that the direct or indirect apply MFR on the back or lower limbs improve flexibility, pain, and disability. However, insufficient information on stress levels. The MFR therapy is recommended to enhance low back pain rehabilitation. Keywords: low back pain; myofascial release; superficial backline; back rehabilitation eISSN: 2398-4287 © 2022. The Authors. Published for AMER ABRA cE-Bs by e-International Publishing House, Ltd., UK. This is an open access article under the CC BYNC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/). Peer–review under responsibility of AMER (Association of Malaysian Environment-Behaviour Researchers), ABRA (Association of Behavioural Researchers on Asians/Africans/Arabians) and cE-Bs (Centre for Environment-Behaviour Studies), Faculty of Architecture, Planning & Surveying, Universiti Teknologi MARA, Malaysia. DOI: https://doi.org/10.21834/ebpj.v7i21.3752