This activity aims at proposing the contemplation and necessary treatment to prepare workers in facing their retirement period so that they may get rid of their anxiety which may disturb their life. Therefore, the management of an institution should give necessary training for their workers to prepare their retirement period (MPP). This activity is conducted using some methods as speech, discussion, and consultation. The solution is taken from the participants since they are aware of their own needs, wants, abilities and obstacles. The solution from the participants is expected to be conducted and applied easily, since they obviously tend to obey the commitment created by them. After conducting this activity, there are some significant changes in discourse from the participants in terms of retirement condition, the next activities to be committed and how to start a new activity.Kata kunci: masa pensiun, post power syndrome, stase, penyesuaian, aktivitas PENDAHULUAN Individu yang bekerja, baik pada sektor pemerintahan maupun swasta, pada saatnya nanti pasti akan mengalami suatu klimaks dalam pekerjaannya. Klimaks kerja masing-masing individu dipengaruhi oleh banyak faktor, dan masing-masing faktor mempunyai interaksi yang berbeda-beda antara individu satu dengan yang lain, karena ada individual differences dalam masing-masing individu. Salah satu hal yang pasti adalah bahwa pada setiap individu yang memasuki masa dewasa akhir atau masa lanjut usia pasti akan mengalami berbagai perubahan, termasuk dalam hal ini adalah terjadinya perubahan dalam hal kekuatan dan ketahanan kerja. Meskipun demikian, terjadinya perubahan kekuatan dan ketahanan kerja tetap bersifat relatif pada kehidupan masingmasing individu.

Ujian nasional (UN) sering disebut sebagai salah satu sumber kecemasan siswa. Tujuan penelitian ini adalah untuk mengetahui hubungan antara kontrol diri dengan kecemasan siswa SMA dalam menghadapi ujian nasional. Hipotesis yang diajukan adalah ada hubungan negatif antara kontrol diri dengan kecemasan siswa SMA dalam menghadapi UN. Metode yang digunakan yaitu studi korelasional. Subjek dalam penelitian adalah siswa SMA kelas XII sebanyak 109 siswa, l dengan teknik purposive sampling. alat ukur yang digunakan adalah Skala Kontrol Diri dan Skala Kecemasan. Data dianalisis dengan teknik analisi non parametrik dengan bantuan program Statistical Product and Service Solution 15.0 for windows program. Hasil penelitian diperoleh r sebesar – 0,075; (p) = 0,218  artinya tidak ada hubungan antara kontrol diri dengan kecemasan siswa dalam menghadapi ujian nasional. Variabel kecemasan memiliki Rerata Empirik = 71,17 dan Rerata Hipotetik = 70, artinya tingkat kecemasan tergolong sedang. Variabel kontrol diri memiliki Rerata Empirik = 66,31 dan Rerata Hipotetik  = 52,5, artinya tingkat kontrol diri tergolong tinggi. Sumbangan efektif  variabel kontrol diri terhadap kecemasan sebesar 5,625%, sisanya 94,375% faktor lain yang mempengaruhi kecemasan.

Abstract. Hajj is an annual worship performed by muslims throughout the world for those who are able to do it. The gathering of muslims all over the world in one place at the same time can be a concern for someone, especially for the elderly. In addition, various activities in the pilgrimage, worship site conditions that are not livable, and encountering various kinds of characters and human nature can also become burdens for the elderly. The purpose of this study is to identify the anxiety of elderly in the process of implementing a regular pilgrimage. The survey was conducted in two couples of elderly who run the hajj together, didn't have severe disease, and whose age more than 60 years, through a regular pilgrimage program. The informant retrieval method is by purposive sampling, while the retrieval of data used closed questionnaires and interviews covered with expert judgment to see the validity of the interview guide questions. The results of the study obtained that all subjects experienced anxiety, especially when mabit (stay overnight) in muzdalifah, mina and throw jumrah (stoning of the devil). The anxiety was caused by environmental factors, weather, physical and emotional state of the subjects. Perceiving and prayer are coping methods performed by the subjects to relieve their anxiety. Good spirit and strong intention of the subjects can also reduce their level of anxiety.

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