No abstract

This study compared the effects of a higher protein supplement manufactured from milk vs. a commercially available higher carbohydrate supplement on serum markers of muscle damage, anaerobic exercise, choice reaction time, and body composition during 2 weekends of vigorous hikes with simulated mountain skirmishes. Thirty-five university students, including Reserve Officers Training Corps cadets and athletes, carried 25% of their body weight (up to 26.4 kg) on Friday, Saturday, and Sunday hikes. Supplementation and Wingate tests followed each hike, and choice reaction testing preceded and followed each hike. Blood samples were obtained and body compositions were measured pre- and postweekend. Increased cortisol, highly sensitive C-reactive protein, creatine phosphokinase, and aldolase suggested the exercise regimen induced muscle damage and inflammation, which was attenuated during the second weekend of hikes. Absolute anaerobic capacity was somewhat greater following consumption of the milk supplement (p = 0.082). Body compositions did not change significantly during this study. Choice reaction times decreased following hikes and were significantly faster following consumption of the carbohydrate supplement (p < 0.04). Supplements including milk proteins and carbohydrates may improve endurance exercise and decision-making abilities of military personnel and endurance athletes.

Both industrial and municipal firefighters need to maintain high levels of physical fitness and minimize cardiovascular risk factors. The nature of firefighter responsibilities in industrial and municipal settings may vary, affecting the ability to sustain high levels of physical fitness. We compared the working conditions, physical fitness, and exercise training practices of an industrial fire department (n = 17) to those of a nearby municipal fire department (n = 55). After informed consent, aerobic capacity, muscular strength, muscular endurance, body composition, flexibility, blood lipid concentrations, and blood pressure levels were measured. Exercise training practices and related factors were assessed using a questionnaire. Despite programmatic differences, these departments demonstrated similar, relatively high degrees of physical fitness and similar blood lipid concentrations, blood pressure levels, and cardiac risk factors. It is recommended that fire departments involve appropriately trained staff, schedule on-duty times for exercise, offer well-equipped exercise facilities, and follow National Strength and Conditioning Association (NSCA) and American College of Sports Medicine (ACSM) guidelines for exercise conditioning in order to maintain a high degree of physical fitness.

Results indicate an up-regulated histaminergic system in the B16F10 melanoma cells when compared to non-cancerous melanocytes. This supports the use of B16F10 cells as a model in which to investigate a potential role of the endogenous histaminergic system in regulating malignant cell function.

The physiological responses to physical activity or exercise using external load carriage systems (LCS) in the form of weighted personal protective equipment, backpacks, or vests have biomechanical and human performance implications. It remains unclear whether a new unique LCS in the form of a weighted (5.45 kg) full-bodied exercise suit can induce greater improvements in performance and body composition. Twenty-one healthy males (20±3 years; 24.9±3.6 body mass index (BMI); 25.1±6.4% total percentage body fat (% fat); 120.1±17.3 kg lean mass; 146.2±35.4 kg leg press 1-repetition max; 1.25±0.14 g•cm-2 bone mineral density; 49.5±8.53 mLO 2 •kg-1 •min-1 maximal oxygen consumption (VO 2max)) were matched for VO 2max and physical characteristics before being randomly allocated into an aerobic exercise intervention with or without the exercise suit using a treadmill at the Cal Poly Recreation Center. Participants jogged at 60%-70% of their maximum heart rate for 30 min three times a week on nonconsecutive days for six weeks. Weight was recorded before and after each session while heart rates, blood pressures, and tympanic membrane temperatures were recorded incrementally during each session. Thereafter, VO 2max and the same physical characteristics were measured and used to analyze the changes before and after the 6week program. The results indicate that there was no difference for the change in any of the variables measured during and between the exercise intervention. Future studies examining the effect of the exercise suit on these variables should strongly consider larger sample sizes and other subpopulations to gain the statistical power to measure the effects of the exercise suit.