Stress is a common problem among university students and studies showed that involvement in exercise could help in reducing stress. However, information regarding the effect of high intensity progressive resistance training (PRT) using a resistant tube on stress among inactive and moderate active young male university students is limited. Hence, the aim of this study is to examine the effect of high intensity PRT (n = 14, umur: 21.50 ± 1.37) mengikuti PRT intensiti tinggi dengan menggunakan tiub rintangan 3 kali seminggu selama 10 minggu; kumpulan kawalan (n = 16, umur: 21.29 ± 1.86)

Stress is a common problem among university students and studies showed that involvement in exercise could help in reducing stress. However, information regarding the effect of high intensity progressive resistance training (PRT) using a resistant tube on stress among inactive and moderate active young male university students is limited. Hence, the aim of this study is to examine the effect of high intensity PRT (n = 14, umur: 21.50 ± 1.37) mengikuti PRT intensiti tinggi dengan menggunakan tiub rintangan 3 kali seminggu selama 10 minggu; kumpulan kawalan (n = 16, umur: 21.29 ± 1.86)