Alkalosis enhances human exercise performance, and reduces K + loss in contracting rat muscle. We investigated alkalosis effects on K + regulation, ionic regulation and fatigue during intense exercise in nine untrained volunteers. Concentric finger flexions were conducted at 75% peak work rate (∼3 W) until fatigue, under alkalosis (Alk, NaHCO 3 , 0.3 g kg -1 ) and control (Con, CaCO 3 ) conditions, 1 month apart in a randomised, double-blind, crossover design. Deep antecubital venous (v) and radial arterial (a) blood was drawn at rest, during exercise and recovery, to determine arterio-venous differences for electrolytes, fluid shifts, acid-base and gas exchange. Finger flexion exercise barely perturbed arterial plasma ions and acid-base status, but induced marked arterio-venous changes. Alk elevated [HCO 3 -] and P CO 2 , and lowered [H + ] (P < 0.05). Time to fatigue increased substantially during Alk (25 ± 8%, P < 0.05), whilst both [K + ] a and [K + ] v were reduced (P < 0.01) and [K + ] a-v during exercise tended to be greater (P = 0.056, n = 8). Muscle K + efflux at fatigue was greater in Alk (21.2 ± 7.6 µmol min -1 , 32 ± 7%, P < 0.05, n = 6), but peak K + uptake rate was elevated during recovery (15 ± 7%, P < 0.05) suggesting increased muscle Na + ,K + -ATPase activity. Alk induced greater [Na + ] a , [Cl -] v , muscle Cl -influx and muscle lactate concentration ([Lac -]) efflux during exercise and recovery (P < 0.05). The lower circulating [K + ] and greater muscle K + uptake, Na + delivery and Cl -uptake with Alk, are all consistent with preservation of membrane excitability during exercise. This suggests that lesser exercise-induced membrane depolarization may be an important mechanism underlying enhanced exercise performance with Alk. Thus Alk was associated with improved regulation of K + , Na + , Cl -and Lac -.