(1) Background: The wide range of preparedness, physical fitness, and capabilities of older athletes makes it challenging to recommend general training programs for this cohort ranging from ages 35 to 80 and older. Weightlifting has enjoyed an unprecedented growth in recent years, especially among women. The objectives of this study are to describe age and sex differences in self-reported training regimens and concurrent training for Masters weightlifters and investigate regional differences. (2) Methods: A total of 1051 Masters weightlifters from Australia, Canada, Europe, and the USA completed an online survey that included questions on sport history and training practices. (3) Results: A training session typically lasted 1.5 to 2 hours for both sexes across all ages. Weightlifters engaged in concurrent training (66.9%), especially in endurance training (24.9%) and CrossFit (36.4%), but the proportions differed across geographic regions. Older females maintained training 4 days per week, while older males reduced this to 3 days per week. (4) Conclusions: Weightlifting training practice of Masters athletes was remarkably consistent across ages, but concurrent training differed between males and females and across regions. This study provides helpful information for athletes, coaches, and sport organizations about the variation in weightlifting training practices and concurrent training of older athletes.

Sport has been heavily impacted by the pandemic for over a year with restrictions and closures of facilities. The main aims of this study are to identify motivation and barriers for an international group of Master weightlifters (ages 35 and up) and analyze age and gender differences in pandemic-related changes to physical activities. A sample of 1051 older athletes, 523 women and 528 men, aged from 35 to 88 years, from Australia, Canada, Europe, and the USA provided responses to an online survey conducted in June 2021. A confirmatory factor analysis was performed to examine age, gender, and regional differences about motivation, barriers, and pandemic impact on sport and physical activities. Participants showed enthusiasm for the opportunity to compete despite health challenges with increasing age but faced barriers due to access to training facilities and qualified coaches even before the pandemic. The oldest athletes had the greatest reduction in physical activities during the pandemic. Weightlifters had the opportunity to compete in virtual competitions and 44% would like to see some of these continued in the future, especially women. These findings highlight the benefits of competitive sports and may provide future directions in strength sports for organizations, sports clubs, and coaches.