Background: Aging is a normal process in the life of all living beings. It is a multidimensional process of physical, psychological, and social change. Some dimensions of ageing grow and expand over time, while others decline. The study looks at effect of MSRT a yoga technique in elderly to improve cognitive functions like attention, concentration, short term memory and executive functions. Materials and Methods: Elderly subjects were recruited based on inclusion and exclusion criteria (n = 30) for a single group interventional pre-post study design: MSRT (a relaxation technique) was given for a period of 1 month (30 days). The subjects were assessed on day 1 pre and post intervention on day 30 on Six Letter Cancellation Test (SLCT), and Trail Making Test-B (TMT-B). Results: After one month of MSRT practice showed significantly better performance in the SLCT test compared to baseline by Paired sample t test (P < 0.0001) and TMT-B scores (P < 0.0001). Conclusions: The results of this study establish that MSRT can be used as a technique to enhance cognition and prevent cognitive decline in the elderly.

Background: People who have survived COVID-19 frequently complain of cognitive dysfunction, which has been described as brain fog. Early reports describing a dysexecutive syndrome after COVID-19 and has considerable implications for occupational, psychological, and functional outcomes. It is well known that elders may be particularly susceptible to cognitive impairment after critical illness. Trāṭaka (a yogīc cleansing technique) is one of the Yogā practices which is considered to improve cognitive functions. The objective of this study was to determine whether Trāṭaka practice enhances the cognitive functions of the post covid elderly subjects. Material and Methods: Thirty elders who had enrolled in a thirty days Trāṭaka practice program. Their age ranged between 60 and 80 years (group average ±S.D., 68.5±6.3 years). Those who have any chronic illness and mental illness, and those who are not willing to participate were excluded. Trāṭaka intervention is given for 30 days, 1hour/day. At baseline and following thirty days, all participants completed DLST and SLCT. Results: Trāṭaka intervention showed significant change in DLST scores, increase (P-value< 0.000) in total attempted score, significant increase (P-value<0.000) in net score, significant reduction in wrongly attempted score (P-value<0.000). Significant change in SLCT scores, significant increase (P-value<0.000) in total attempted score, Similarly, significant increase (P-value<.000) in net score, significant reduction in wrongly attempted score (P-value<0.000). Conclusion: The thirty days Trāṭaka intervention was successful in enhancing the cognitive functions among post-covid elders.

Background: Fatigue represents a common complaint of patients with diabetes as it can be reported in up to 60% of patients, prominent in patients with type 2 diabetes. It is a major health problem, affects approximately 6% of the world's adult population, and is increasing in epidemic proportions. Evidence suggests that MSRT a yoga-based relaxation techniques significantly reduces anxiety, stress, fatigue and psychological distress. The aim of the study wasObjective: to study the effect of MSRT on fatigue levels among type-2 diabetes patients. Materials and Methods: In this interventional study with a pre-post design on 100 type-2 diabetes patients, were taught MSRT. Assessment were carried out on the 1 and 30 day of the program, using FSS, VAFS. Results: Significant reduction in fatigue levels in both FSS and VAFS respectively (p<0.00). Conclusion: This study provides evidence that MSRT practice is an effective, economical and noninvasive method to combat fatigue in diabetes patients.

Menstrual pain without organic pathology is considered to be primary dysmenorrhoea. Dysmenorrhoea refers to the occurrence of painful menstrual cramps of uterine origin. It is a common gynaecological condition with considerable morbidity affecting majority of the adolescent girls, yet which is under diagnosed and under treated. Yoga can be considered as a simple and safe management tool for Primary Dysmenorrhoea. Studies have reported the beneficial role of Yoga in alleviating the symptoms of Primary dysmenorrhoea; however, a validated Yoga module for Primary dysmenorrhoea is unavailable. This study developed and validated an integrated Yoga module (IYM) for Primary dysmenorrhoea. Methods: The IYM was prepared after a thorough review of classical Yoga texts and previous findings. Twenty experienced Yoga experts, who fulfilled the inclusion criteria, were selected validating the content of the IYM. A total of 38 practices were included in the IYM, and each practice was discussed and rated as (i) not essential, (ii) useful but not essential, and (iii) essential; the content validity ratio (CVR) was calculated using Lawshe’s formula. Results: Data analysis revealed that of the 38 IYM practices, 18 exhibited significant content validity (cut-off value: 0.42, as calculated by applying Lawshe’s formula for the CVR). Conclusion: The IYM is valid for Primary dysmenorrhoea, with good content validity. However, future studies must determine the feasibility and efficacy of the developed module.