Introduction: The physical fitness of Chinese table tennis players is critical as the continuous development in sports technologies increases the demands for physical fitness during competitions. And the physical quality of table tennis players is a problem that cannot be ignored. Objective: Analyze the energy supply characteristics of table tennis and its special training methods based on the sport's temporal and spatial characteristics of the actual load. Methods: Sport performance is analyzed by the scoring system using video kinematic analysis, scientific literature research, and logical analysis methods. The research on energy supply in Chinese athletes according to the characteristics of the three energy metabolism systems is developed. Considering the different metabolic characteristics and physical content for a specific training protocol experiment. Results: Female table tennis players obtained significantly higher time, density, and hitting efficiency than male players (P<0.05). Table tennis is a sport that uses mainly aerobic energy, complemented by anaerobic exercises. Conclusion: Table tennis is a medium-intensity intermittent sport composed of short-term bursts with the ball and low-intensity activities without the ball. Competition in table tennis is based on aerobic energy delivery, with no oxygen-based movement. Athletes need to combine aerobic and anaerobic exercises during exercise. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.