Organogel adsorbents are widely used for the adsorption of hard-to-degrade organic pollutants in wastewater due to their natural affinity to the organic phase in water. In this study, phenolic xerogels (PF) synthesised in the ethylene glycol inorganic acid system are used as a backbone and superhydrophobic phenolic xerogels (ASO-PF) are obtained by grafting aminosilanes onto the PF backbone via the Mannich reaction. The modified ASO-PF not only retains the pore structure of the original PF (up to 90% porosity), but also has excellent superhydrophobic properties (water contact angle up to 153°). Owing to the unique pore structure, ASO-PF has excellent compression properties, cycling 50% compression deformation more than 10 times without being damaged, with a maximum compression deformation of up to 80%. A squeeze–suction–squeeze approach is proposed for selective adsorption of organic pollutants in homogeneous solutions based on the recyclable compression properties of ASO-PF. The ASO-PF is put under negative pressure by squeezing, and when the pressure is released, the adsorbed liquid enters the ASO-PF, where the organic pollutants are retained by the adsorption sites in the skeleton, and then the remaining water is discharged by squeezing. This breathing ASO-PF holds great promise for organic pollutant adsorption and recovery applications.

Ester exchange glycolysis of flexible polyurethane foam (PU) usually results in split-phase products, and the recovered polyether polyols are obtained after separation and purification, which can easily cause secondary pollution and redundancy. In this paper, we propose a green recycling process for the degradation of waste polyurethane foam by triblock polyether, and the degradation product can be used directly as a whole. The polyurethane foam can be completely degraded at a minimum mass ratio of 1.5:1. The secondary full utilization of the degradation product as a whole was directly synthesized into recycled polyurethane foam, and the compression cycle test proved that the excess glycolysis agent had less effect on the resilience of the recycled foam. The hydrophobic modification of the recycled foam was carried out, and the oil absorption performance of the recycled foam before and after the hydrophobic modification was compared. The oil absorption capacity for diesel oil ranged from 4.3 to 6.7, while the oil absorption performance of the hydrophobic modified recycled foam was significantly improved and had excellent reusability (absorption–desorption oil processes can be repeated at least 25 times). This economical and green process has large-scale application prospects, and the hydrophobic recycling foam can be applied to the field of oil and water separation.