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Nowadays, Malaysia is experiencing a revolution facing the problem of obesity. Balanced diet is a solution to obesity problems. The nutritional habits formed at the early stages of childhood will affect their nutritional status and their adult health later. Prevention to control a balanced diet, while early education is to raise awareness about the importance of health to them. The popular food of Japan, bento, can help in terms of nutrition and balance in nutrition and avoid high cholesterol and less oily foods. This article explains the concepts, principles of supply and types of Bento. It is hoped that this article will promote healthy eating for the sake of survival, especially for children who are physically and mentally growth.