Aktivitas fisik berupa olahraga lari, jalan cepat, skipping dengan intesitas sedang dapat meningkatkan beberapa fungsi kognitif salah satunya adalah memori. Memori jangka pendek memliki peran yang sangat penting dalam kehidupan terutama dalam proses pengelolahan informasi. Penelitian ini bertujuan untuk membuktikan pengaruh aktivitas fisik yang dilakukan secara rutin dapat memori jangka pendek. Metode penelitian yang digunakan adalah kajian literatur. dengan membahas referensi melalui berbagai jurnal, sumber teori yang relevan. Hasil dari penelitian menunjukan bahwa terdapat pengaruh aktivitas fisik (lari, jalan cepat, skipping) ) yang dilakukan secara rutin dapat menigkatkan kemampuan memori jangka pendek.
The increased risk of injury in running athletes is related to inadequate flexibility, muscle imbalance, and lack of neuromuscular coordination in athletes. One method of checking the ability of athletes who see from the functional motion approach is the Functional Movement Screening (FMS) method. The purpose of the study was to see the level of risk of injury in athletes of the padang city running community using the Functional Movement Screening (FMS) method. The study used quantitative descriptive methods with a cross-sectional approach. Research was conducted on Fairrunning Club athletes in the city of Padang as many as 16 people taken with purposive sampling techniques with the total number of club members as many as 20 people. FMS consists of 7 movements, namely:(1) Deep Squat, (2) Hurdle Step, (3) Inline Lunges, (4) Shoulder Mobility, (5) Active Straight Leg Raise, (6) Trunk Stability Push-up and (7) Rotary Stability. Assessment of the risk of injury in FMS with a category of high, medium, low. If the value of ≤ 14 means a high risk of cedar, if the value of 15-18 is at risk of moderate injury, and if the value of 19-21 means a low risk of injury. Based on the results of the study showed that the risk of injury to athletes running Fairrunning Club Kota Padang with the number of points ≤ 14 as many as 5 people (relative frequency 31%) in the High category, 15-18 as many as 10 people (relative frequency 63%) in the medium category, 19-21 as many as 1 person (relative frequency 6%) in the low category, the average value of functional movement screening (FMS) examination conducted by fairrunning club athletes padang city is 16 included in the medium classification. The risk of cedara in fairrunning club athletes in Padang city is at a moderate level.
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