12-Weeks programmed aerobics dance reduced body mass index and waist circumference of young women

Sulistyoningrum, Evy; Candrawati, Susiana

doi:10.3329/bjms.v15i3.30193

Cited by 3 publications

(4 citation statements)

References 7 publications

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“…It has been widely promoted with its unique rhythm, spectacle, and fitness. However, the study of the theoretical significance of aerobics is in a state of stagnation, especially the development and application of aerobics in middle schools, and the culture derived from aerobics is limited by teachers and school culture, and psychological research [ 5 ]. In the mid-1980s, the aerobics movement gradually started in the middle school physical education and health curriculum.…”

Section: Proposed Methodsmentioning

confidence: 99%

Effect of Core Strength Training on Rehabilitation of Chronic Low Back Pain in Aerobics Athletes

2022

Computational Intelligence and Neuroscience

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Chronic low back pain, as a common disease of aerobics athletes, has caused a lot of problems for aerobics athletes, and core strength training can form a strong back muscle through the back muscle training to maintain support functions. Maximize the physiological function of the spine to achieve the effect of treating chronic low back pain. To this end, this article raises the effect of core strength training on the chronic low back pain of aerobics athletes. This article uses electric traction as a control and conducts research by setting up a control experiment. Clinically, the ODI questionnaire is a commonly used judgment criterion for the diagnosis of lumbar function. This article uses the ODI questionnaire as the judgment criterion. The research in this article found that after the experiment, the subjects with a significant decrease in the ODI questionnaire scores in the two groups in the three surveys after treatment were over 80% of the total number in each group, indicating that core strength training is the same as traction therapy. In terms of the effect of treating chronic low back pain, it has obvious effects, and the method in this article is significantly better.

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Section: Proposed Methodsmentioning

confidence: 99%

Effect of Core Strength Training on Rehabilitation of Chronic Low Back Pain in Aerobics Athletes

2022

Computational Intelligence and Neuroscience

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“…The aim of workout is to improve body composition and joint mobility, increase muscle mass, provide endurance and gain flexibility. A combo exercise performed with the movements that support the big muscles groups, consisting of various dance choreographies, without a break for 50 minutes, keeping the heart rate around 60-70% accompanied by popular music (Sulistyoningrum and Candrawati, 2016;Benjamin and Daves, 2015).…”

Section: Soul Beat (Dance-based Aerobic Training)mentioning

confidence: 99%

“…This type of training is designed to improve heartbeats, respiratory system, muscle tonus and mass, body mass index, etc., and all of these are supposed to happen without threatening the weak points of people caused by age or avoiding stimulations of the recovered injures and being more enjoyable for practitioners. Even if the is not direcly to this training the current literature indirectly proved the positive effects on the body composition features such as fat percentage, muscle mass, body mass index etc (Sulistyoningrum and Candrawati, 2016;Oktay, 2018;Serin, 2020). Nevertheless, the effects of this kind of training on balance ability are not proven in current literature, and the absence of the research can be seen.…”

Section: Introductionmentioning

confidence: 99%

The Effects of 8-week Dance-Based Aerobic Training in Body Composition Features and Balance Ability

GÜLÇİÇEK,

BERİSHA

2023

Akdeniz Spor Bilimleri Dergisi

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The study aims to determine the effects of 8-week dance-based aerobic training in body composition features and balance ability in middle age people aged between 35-55 years old of both ages. The study consists of an experimental method of testing the effects of applied training by comparing the control and experimental sample groups which contain 20 people aged 35-55 years old. The measurement tools consist of body composition features, balance ability tests, and dance-based aerobic training which are determined in certain sections of the study. The data analysis has been tested by using Shapiro-Wilks and Kolmogorov-Smirnov tests, Two Way Repeated Measure ANOVA Box’s Test of Equality of Covariance Matrices. The results of the study have shown a significant effect of dance-based aerobic training on body composition features such as body mass index, fat percentage, etc (0.05). Practising dance-based aerobic training effects positively the body mass index, fat percentage, muscle mass, etc. However, the same training effects on the balance ability seem to be not significant, and the reason for this is considered the short time of application of the program. In order to see the effects of this training on balance ability there needed a longer time of application of the program. Also, this kind of training has a tendency to be more suitable for middle age people because of the characteristics of the training which seem to not have a potential risk of injury.

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“…Moreover, obesity and lack of exercise are both associated with asthma symptoms and treatment responses [9]. Sulistyoningrum's research found that regular aerobic aerobics can reduce body weight and waist circumference well [10]. Wen studied the effect of short-term aerobic exercise on bone metabolism and functional health of postmenopausal women [11].…”

Section: Introductionmentioning

confidence: 99%

Influence of Transmission Electron Microscope on the Physical Fitness of Female College Students in Aerobics Exercise

2020

IJPHPM

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Under the transmission electron microscope, it can be found that different exercise habits will lead to great differences in the distribution ratio of fat muscles in the human body, and lead to changes in the number and morphology of muscle cells and fat cells. However, it is not clear how these changes will affect the body constitution. The purpose of this article is to study the effect of aerobics exercise on the physique of female college students. Through literature research and investigation, this paper briefly introduces the physical problems of college students, including physical quality and psychological quality. The characteristics and significance of aerobics are analyzed. Aerobics can not only exercise the body, but also improve the aesthetic consciousness and artistic accomplishment, helping to form a strong will. The effects of aerobics exercise on the physical fitness of female college students were compared through comparative experiments. The results show that, after aerobics exercise, female college students have improved their performance in all physical fitness items. Among them, sit-ups showed the greatest improvement, exceeding 10 points. The body has also been improved. The chest circumference has increased by 2.8cm, and the waist circumference, hip circumference and leg circumference have all decreased to varying degrees. Psychologically, calisthenics exercise has the greatest influence on irritability index and depression index, making irritability index drop by 1.4 from 3.2 to 1.8 and depression index drop by 0.9 from 3.4 to 2.5. In this experiment, the living conditions of female college students have not remained completely the same, and the seasons and other factors may also affect them, which needs further improvement.

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12-Weeks programmed aerobics dance reduced body mass index and waist circumference of young women

Cited by 3 publications

References 7 publications

Effect of Core Strength Training on Rehabilitation of Chronic Low Back Pain in Aerobics Athletes

Effect of Core Strength Training on Rehabilitation of Chronic Low Back Pain in Aerobics Athletes

The Effects of 8-week Dance-Based Aerobic Training in Body Composition Features and Balance Ability

Influence of Transmission Electron Microscope on the Physical Fitness of Female College Students in Aerobics Exercise

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