Untitled

Abstract

The aim of the research is to find the new methods of the judoists' preparation for the competitive activity. Actually the participants of the researches are the men (n=20) and they are the members of Kyrgyzstan national judo team. Moreover, the median age was 22,8 years. The research period was 1 year. It was revealed that the blocks of coordination and speed-power exercises jointly with the improvement of the technical base of the wrestlers were added in the program of the athletes' preparation of the experimental group (n=10). Besides, the tests were used to determine the level of different motor skills of the athletes to assess the obtained data. Attention should also be paid to the calculation of the values of the competitive coefficients (CC) of the athletes which was made. Besides, the statistical analysis of the data was carried out using Mann-Whitney U-test. Indeed, the test results revealed a significant (P<0,05) advantage of the athletes from the experimental group in the speed running, strength training and running 1 mile. Fortunately, CC data of the athletes showed a significant (P<0,05) discrepancy in the volume of the effective equipment (Nage-waza) and a significant (P<0,01) difference in the intervals between the attacks (Nage-waza) in favor of the athletes from the experimental group. Accordingly, the use of coordination blocks and speed-power exercises in the structure of a year cycle of the athletes' preparation allows to increase the development indicators of the motor skills and technical activity of the judoists during the competitive matches significantly. Key words: Judo; competitive coefficients (СС); speed-strength exercises; technical indicators of the athletes (Nage-waza); blocks of periodization (BP).

CrossFit Training Impact on the Level of Special Physical Fitness of Young Athletes Practicing Judo

“…During the study period, the training of athletes for competitions was somewhat different. Group 1 (n=17) was prepared according to the standard training program operating in many judo schools of the Russian Federation and CIS countries (Koptev et al, 2019). This program has a specific ratio of the volume of training load: physical training (100-120 hours), tactical and technical training (380-400 hours), and Randori (50-55 hours).…”