“…Research suggests that, compared to emotion-focused strategies, problem-focused coping tends to assist people in dealing with stressors in more constructive ways (Penley, Tomaka & Wiebe, 2002). However, in real-life circumstances, people are inclined to use a combination of problem-focused and emotion-focused coping strategies (Govender et al, 2015;Ramesar et al, 2009 There is literature to suggest that maladaptive coping, such as using non-prescribed medication and alcohol, and avoidance could negatively impinge on academic performance, self-esteem and well-being (Govender et al, 2015;Penley et al, 2002).…”