Fully mechanized top-coal caving mining with high mining height, hard roofs and strong mining pressure are popular in the Shendong mining area, China. The occurrence of dynamic disasters, such as rock burst, coal and gas outburst, mine earthquakes and goaf hurricanes during the coal exploitation process under hard roof conditions, pose a threat to the safe production of mines. In this study, the characteristics of overburden fracture in fully mechanized top-coal caving with a hard roof and high mining height are studied, and the technology of advanced weakening by hard roof staged fracturing was proposed. The results show that the hard roof strata collapse in the form of large “cantilever beams”, and it is easy to release huge impact kinetic energy, forming impact disasters. After the implementation of advanced hydraulic fracturing, the periodic weighting length decreases by 32.16%, and the length of overhang is reasonably and effectively controlled. Ellipsoidal fracture networks in the mining direction of the vertical working face, horizontal fracture networks perpendicular to the direction of the working face, and near-linear fracture planes dominated by vertical fractures were observed, with the accumulated energy greatly reduced. The effectiveness of innovation technology is validated, and stress transfer, dissipation and dynamic roof disasters were effectively controlled.