“…In each case, increasing dietary protein intake above the current recommended dietary allowances (RDA at 0.8 g/kg/day) [11] has been proposed to overcome the anabolic resistance observed. Among dietary proteins, rapidly digested and leucine-rich proteins (i.e., whey) have been shown to be the most efficient for the acute stimulation of muscle protein synthesis during aging, disuse or glucocorticoid treatment when compared to casein, a protein with lower leucine content and whose digestion rate is slower [9,12,13,14]. However, when given in the long-term, whey proteins alone do not appear to be an optimal nutritional strategy to prevent or slow down muscle wasting during aging [15,16] or catabolic states [10,17,18,19].…”