“…Among cooking methods, boiling is probably the most common used for Brassica vegetables, at least in Western countries, and in some instances it may produce a substantial depletion of the GLS content present in the raw vegetable. Losses of GLS due to boiling are strongly influenced by the time of cooking, ratio of vegetable to water, and type of vegetable and mainly occur through leaching into cooking water [199]. Regarding the effect of the type of vegetable, it has been observed a progressive increase of GLS losses from 58 % to 65 %, 75 %, and 77 %, moving from Brussels sprouts to green cabbages, cauliflowers, and broccoli, respectively, after 30 min of boiling [204].…”