A Pilot Study of the Effect of Otago Exercise Program on Fall Risk and Quality of Life of Older Women

Kadir, Muammar Irsyad; Hardiyanty, Nur; Adliah, Fadhia

doi:10.51559/ptji.v2i1.16

Cited by 6 publications

(5 citation statements)

References 5 publications

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“…After that, these six domains were condensed into four domains: psychological health, physical health, environmental, and social relationships. 13,14 Generally, the quality of life is influenced by several aspects, such as individual and environmental characteristics. 15 According to Putri's research in 2014, several factors can affect the quality of life in postmenopausal women, namely the higher education level, not having a history of chronic disease, routinely carrying out physical activity 1-2 times a week, and having mild menopausal symptoms.…”

Section: Discussionmentioning

confidence: 99%

Factors that affect quality of life in menopausal women

Andayani,

Guna

2023

ptji

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Background: The increase in life expectancy causes an increase in the number of women entering menopause, so this period negatively impacts a woman. Physiologically, at this time, women will decrease the function of the ovaries, which can affect a decrease in reproductive hormones. This situation will affect various health problems, which include physical and psychological changes, such as osteoporosis, diabetes, depression, and sleep problems; which these health problems will have an impact on the quality of life in menopausal women. Objective: This study aims to determine factors that affect the quality of life in menopausal women. Methods: This study uses a literature review method from secondary data in the form of research journals related to factors that affect the quality of life in menopausal women. Results: For a woman, changes in the quality of life are one of the effects of the menopause she is experiencing. These changes are influenced by several factors, namely physical activity (50%), education (33.3%), employment (16.7%), mild menopausal symptoms (16.7%), history of chronic disease (16.7%), and duration of menopause (16.7%). Conclusion: Based on some of the literature collected and the previous discussion, it can be concluded that several factors affect the quality of life, namely physical activity, education, occupation, mild menopausal symptoms, history of chronic disease, and duration of menopause.

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Section: Discussionmentioning

confidence: 99%

Factors that affect quality of life in menopausal women

Andayani,

Guna

2023

ptji

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“…Potensial aksi akan menyebabkan retikulum sarkoplasma melepaskan ion kalsium dalam jumlah besar. Ion kalsium akan menimbulkan gaya tarik-menarik antara filamen aktin dan miosin sehingga mengasilkan proses kontraksi otot [14]. Layanan telehealth telah diterapkan untuk memberikan perawatan bagi pasien yang hidup dengan banyak kondisi kronis dan telah berkembang pesat [15].…”

Section: Pembahasanunclassified

Effects of Balance and Strength Tele-Exercise (BAST) on Muscle Strength and Functional Mobility in Older Adults

Adliah,

Rini,

Natsir

et al. 2023

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Introduction; The musculoskeletal system, which greatly affects the balance of the elderly body and can cause mobility disorders, is one of the declines experienced by the elderly. Physical exercise in the form of muscle strengthening and balance exercises is an effective way for the elderly to improve their functional abilities. Purpose; This study is to determine how providing Balance and Strength Tele-Exercie (BAST) affects changes in lower extremity muscle strength and functional mobility in the elderly. Method; This is an experimental study with a one-group pretest-posttest design method. A total of 15 people aged 60-75 were analyzed using a purposive sampling technique. The 30s Chairs Stand Test, Functional Reach Test, and Time Up and Test were used to retrieve research data. Result; A significant value was obtained based on the bivariate analysis results. The muscle strength variable has a sign value of 0.005, the dynamic balance variable has a sign value of 0.003, and the functional mobility variable has a value of 0.001. Conclusion: This BAST program improves leg muscle strength and functional mobility in the elderly

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“…Peningkatan kekuatan otot menyebabkan tubuh semakin kokoh dan kuat dalam mempertahankan gerakannya. Kadir et al (2021) melaporkan bahwa pemberian otago exercise program dapat meningkatkan kekuatan otot dan keseimbangan dinamis dan statis pada lansia, sehingga risiko jatuhmenurun. Dosis latihan dilakukan selama 5 minggu dengan frekuensi 3 kali seminggu, intensitas 2-3 set dengan 8-10 repitisi (Kadir et al, 2021).…”

Section: Gambar 2 Koreksi Postur Tubuh Lansiaunclassified

Pelayanan Fisioterapi melalui Pemeriksaan dan Latihan Keseimbangan untuk Mencegah Risiko Jatuh pada Lansia di Desa Ngranggonanyar

Shellyayuning,

Rahmanto,

Basuki

2023

abdimasku

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Risiko jatuh merupakan jatuh bila kejadian jatuh diakibatkan ketika sistem kontrol postural tubuh gagal mendeteksi pergeseran serta tidak mereposisi pusat gravitasi terhadap penopang tubuh pada waktu yang tepat. Insiden jatuh pada lansia yang tinggal di komunitas meningkat dari 25% usia 70 tahun menjadi 35% setelah berusia lebih dari 75 tahun. Salah satu penyebab jatuh yaitu gangguan pola jalan Pengabdian masyarakat ini bertujuan untuk memberikan dan meningkatkan pemahaman pada komunitas lansia di Desa Ngranggonanyar mengenai latihan keseimbangan guna mencegah risiko jatuh. Metode yang digunakan dengan melakukan pemeriksaan keseimbangan berupa Time Up and Go Test sebagai sumber data pemberian intervensi, kemudian dilakukan penyuluhan mengenai intervensi yang diberikan. Penyuluhan berjalan dengan baik dan mudah dipahami oleh lansia. Setelah diberikan materi mengenai definisi, manfaat, serta dosis dari Otago Exercise Program. Kegiatan penyuluhan didapatkan hasil 100% pengetahuan lansia mengenai cara mencegah risiko jatuh dengan Latihan keseimbangan. The risk of falling is a fall if the fall occurs when the body's postural control system fails to detect the shift and does not reposition the center of gravity against the body's support in a timely manner. The incidence of falls in the elderly living in the community increased from 25% at the age of 70 years to 35% after the age of 75 years. One of the causes of falls is impaired gait. This community service aims to provide and increase understanding of the elderly community in Ngranggonanyar Village regarding balance exercises to prevent the risk of falling. The method used is to carry out a balance check in the form of a Time Up and Go Test as a data source for providing interventions, then counseling is carried out regarding the interventions provided. Conclusions Counseling goes well and is easy for the elderly to understand. After being given material regarding the definitions, benefits, and dosages of the Otago Exercise Program. Counseling activities resulted in 100% knowledge of the elderly regarding how to prevent the risk of falling with balance exercises.

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A Pilot Study of the Effect of Otago Exercise Program on Fall Risk and Quality of Life of Older Women

Cited by 6 publications

References 5 publications

Factors that affect quality of life in menopausal women

Factors that affect quality of life in menopausal women

Effects of Balance and Strength Tele-Exercise (BAST) on Muscle Strength and Functional Mobility in Older Adults

Pelayanan Fisioterapi melalui Pemeriksaan dan Latihan Keseimbangan untuk Mencegah Risiko Jatuh pada Lansia di Desa Ngranggonanyar

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