2008
DOI: 10.1177/0193945908327529
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A Review of Clinical Trials of Tai Chi and Qigong in Older Adults

Abstract: Initiation and maintenance of physical activity (PA) in older adults is of increasing concern as the benefits of PA have been shown to improve physical functioning, mood, weight and cardiovascular risk factors. Meditative movement forms of PA, such as Tai Chi and Qigong (TC&QG), are holistic in nature and have increased in popularity over the past few decades. Several randomized controlled trials have evaluated TC&QG interventions from multiple perspectives, specifically targeting older adults. The purpose of … Show more

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Cited by 177 publications
(141 citation statements)
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“…This bioenergy therapy became prevalent in the Qin and Han dynasties (221 B.C. -220 A.D.), as embarked upon by Taoists, in order to cure and prevent illnesses, and continues in contemporary China for health promotion pertaining to both physiological and psychological benefits [12].…”
Section: Introductionmentioning
confidence: 99%
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“…This bioenergy therapy became prevalent in the Qin and Han dynasties (221 B.C. -220 A.D.), as embarked upon by Taoists, in order to cure and prevent illnesses, and continues in contemporary China for health promotion pertaining to both physiological and psychological benefits [12].…”
Section: Introductionmentioning
confidence: 99%
“…This bioenergy therapy became prevalent in the Qin and Han dynasties (221 B.C. -220 A.D.), as embarked upon by Taoists, in order to cure and prevent illnesses, and continues in contemporary China for health promotion pertaining to both physiological and psychological benefits [12].Qigong consists of various presentations; that is, hard forms (or active forms) and soft forms (or still forms), among which the former involves martial arts, physical exercises, and walking; while the latter pertains to meditation, concentration [13], sitting, standing, and lying. Regardless of form, it relies on breathing and the flow of qi [14], constituting two inseparable domains, where qi refers to an alive and infinitesimal energy circulating within and throughout the body [13], and gong to perpetual work or practices.…”
mentioning
confidence: 99%
“…9 Tai chi and qi gong have ancient roots in China as martial practice, and yoga was originally a spiritual practice. 20,21 Qi gong is considered the most ancient practice of bringing awareness to and directing the movement of "qi" in the body. 20,22 Tai chi, which is one form of qi gong, is particularly choreographed and can be tailored to meet individual needs.…”
Section: Introductionmentioning
confidence: 99%
“…20,21 Qi gong is considered the most ancient practice of bringing awareness to and directing the movement of "qi" in the body. 20,22 Tai chi, which is one form of qi gong, is particularly choreographed and can be tailored to meet individual needs. 20 Yoga similarly aims to create physical and emotional balance through the use of postures (asanas) and breathing exercises (pranayama).…”
Section: Introductionmentioning
confidence: 99%
See 1 more Smart Citation