2008
DOI: 10.1038/ijo.2008.98
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A review of the effects of exercise on appetite regulation: an obesity perspective

Abstract: In this review, we discuss the role of inactivity and exercise on appetite regulation, both in the short and long term, and the potential mechanisms involved. A better short-term appetite control has been described in active compared to sedentary men, and an exercise intervention was shown to improve appetite control in previously sedentary individuals. The mechanisms whereby exercise improves short-term appetite control remain obscure and although the changes in the postprandial release of satiety peptides ar… Show more

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Cited by 213 publications
(196 citation statements)
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References 90 publications
(138 reference statements)
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“…[1][2][3] Obesity has a complex aetiology, but is clearly influenced both by genetic variation and by environmental factors such as diet and lifestyle. 4 Physical activity (PA), for example, is recognised as a prevention tool for obesity, is known to increase energy expenditure and also has the potential to regulate appetite, 5 although the relationship between PA and obesity is not clearly defined. 6 Studies of the recently discovered fat mass and obesity-associated (FTO) gene have provided the most compelling evidence to date of genetic variation in the general population that influences fat levels and risk of obesity.…”
Section: Introductionmentioning
confidence: 99%
“…[1][2][3] Obesity has a complex aetiology, but is clearly influenced both by genetic variation and by environmental factors such as diet and lifestyle. 4 Physical activity (PA), for example, is recognised as a prevention tool for obesity, is known to increase energy expenditure and also has the potential to regulate appetite, 5 although the relationship between PA and obesity is not clearly defined. 6 Studies of the recently discovered fat mass and obesity-associated (FTO) gene have provided the most compelling evidence to date of genetic variation in the general population that influences fat levels and risk of obesity.…”
Section: Introductionmentioning
confidence: 99%
“…Parra et al [53] showed that diets rich in n-3 modulate postprandial satiety in overweight and obese volunteers during weight loss. Given that exercise has been shown to result in better short-term appetite control [43], it would be interesting to assess whether n-3 supplementation might have a synergistic effect on improving post-workout satiety when combined with regimented exercise. If so, this could have significant implications for long-term weight management.…”
Section: Discussionmentioning
confidence: 99%
“…Therefore, the impact of aerobic exercise on appetite comprises two processes: an increase in the orexigenic drive that is counteracted by an increase in the satiety effects of food. The second process appears to be mediated through changes in either the release of or sensitivity to episodic satiety peptides [48,49].…”
Section: Physical Activity and Appetite Regulationmentioning
confidence: 99%