We report on robust measurements of elemental abundances of the Type IIn supernova SN 1978K, based on the high-resolution X-ray spectrum obtained with the Reflection Grating Spectrometer (RGS) onboard XMM-Newton. The RGS clearly resolves a number of emission lines, including N Lyα, O Lyα, O Lyβ, Fe XVII, Fe XVIII, Ne Heα and Ne Lyα for the first time from SN 1978K. The X-ray spectrum can be represented by an absorbed, two-temperature thermal emission model, with temperatures of kT ∼ 0.6 keV and 2.7 keV. The elemental abundances are obtained to be N = 2.36 +0.88 −0.80 , O = 0.20±0.05, Ne = 0.47±0.12, Fe = 0.15 +0.01 −0.02 times the solar values. The low metal abundances except for N show that the X-ray emitting plasma originates from the circumstellar medium blown by the progenitor star. The abundances of N and O are far from CNO-equilibrium abundances expected for the surface composition of a luminous blue variable, and resemble the H-rich envelope of less-massive stars with masses of 10-25 M ⊙ . Together with other peculiar properties of SN 1978K, i.e., a low expansion velocity of 500-1000 km s −1 and SN IIn-like optical spectra, we propose that SN 1978K is a result of either an electron-capture SN from a super asymptotic giant branch star, or a weak Fe core-collapse explosion of a relatively low-mass (∼10 M ⊙ ) or high-mass (∼20-25 M ⊙ ) red supergiant star. However, these scenarios can not naturally explain the high mass-loss rate of the order ofṀ ∼ 10 −3 M ⊙ yr −1 over > ∼ 1000 yr before the explosion, which is inferred by this work as well as many other earlier studies. Further theoretical studies are required to explain the high mass-loss rates at the final evolutionary stages of massive stars.