A short set configuration attenuates the cardiac parasympathetic withdrawal after a whole-body resistance training session

Rúa-Alonso, María; Mayo, Xián; Mota, Jorge; Kingsley, J. Derek; Iglesias-Soler, Eliseo

doi:10.1007/s00421-020-04424-3

Cited by 11 publications

(15 citation statements)

References 79 publications

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“…In the third session, the 15RM test was conducted according to a protocol previously described [17]. Participants were instructed to produce the maximal intended velocity during the concentric phase of the exercise, avoid hip flexion, and complete the full range of motion for each repetition (Δ80˚, from 90˚ to 10˚ of knee flexion; 0˚ knees fully extended).…”

Section: Methodsmentioning

confidence: 99%

“…In the third session, the 15RM test was conducted according to a protocol previously described [17].…”

Section: Accepted Manuscriptmentioning

confidence: 99%

“…However, a different BP evolution is obtained with each protocol, with an attenuated hemodynamic response in the last repetitions for SSC. If practitioners aim to reduce the cardiovascular response during RE while maintaining the benefits of this type of configuration [9][10][11][12][13][14][15][16][17][18], a short set structure with an intensity of effort of around 30-40 % would be advisable, as it benefits from the v-shape advantage while generating less cardiac work.…”

Section: Exercise (Mean ± Sd) Baseline Vs Exercise Lsc Vs Ssc P-value...mentioning

confidence: 99%

“…Shorter set configurations have shown to be equally effective for muscular and neuromuscu-Hemodynamic Response During Different Set Configurations of a Moderate-load Resistance Exercise lar adaptations compared to long or traditional training protocols [9][10][11] while maintaining neuromuscular performance and reducing mechanical fatigue, metabolic demand, and perceived exertion during and after exercise [11][12][13]. Moreover, these structures imply a lower acute impact on the cardiovascular and autonomic systems after sessions [14][15][16][17][18]. Previous works have investigated the effect of short structures on BP response compared to continuous designs [19][20][21][22].…”

Section: Introductionmentioning

confidence: 99%

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Hemodynamic Response During Different Set Configurations of a Moderate-load Resistance Exercise

et al. 2022

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We aimed to determine the cardiovascular responses to two different set configuration resistance-exercise protocols during a knee extension composed of 40 repetitions with a 15RM load and a total resting time of 360 seconds. Twenty-four healthy sport science students randomly performed two sessions: (a) a long set configuration session (LSC: 4 sets of 10 repetitions with 2 min rest between sets) and (b) a short set configuration session (SSC: 8 sets of 5 repetitions with 51 s rest between sets). Before and during exercise, peak and mean values of heart rate, blood pressure, rate pressure product, and pulse pressure were obtained. Results showed that both protocols increased the overall peak and mean blood pressure values (p < 0.001). However, LSC entailed a higher peak blood pressure response at the last set (p = 0.041) and an increase throughout the first 30 repetitions (p ≤ 0.007), while SSC kept steady after the first 20 repetitions. Additionally, LSC caused higher overall peak and mean heart rate and rate pressure product values (p ≤ 0.003). Summarily, although both protocols raised blood pressure, SSC reduced the extent of the pressure and chronotropic response during resistance exercise

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Section: Methodsmentioning

confidence: 99%

“…In the third session, the 15RM test was conducted according to a protocol previously described [17].…”

Section: Accepted Manuscriptmentioning

confidence: 99%

Section: Exercise (Mean ± Sd) Baseline Vs Exercise Lsc Vs Ssc P-value...mentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Hemodynamic Response During Different Set Configurations of a Moderate-load Resistance Exercise

et al. 2022

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“…Moreover, a systematic review reported that substantial increases in muscle strength occur with short‐term (∼12 weeks) progressive resistance training (O'Shea et al . 2009). Of note, the majority of included studies used programmes consisting of 2–4 sets of 8–12 ‘continuous’ repetitions at 30–90% of maximum intensity, followed by several minutes of ‘inter‐set’ rest.…”

Section: Exercise Training In Clinical Rehabilitationmentioning

confidence: 99%

Lift, stop, rest, repeat: the potential of ‘cluster sets’ as interval resistance exercise for COPD

Latella

2020

The Journal of Physiology

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Exercise training in clinical rehabilitation Exercise training is often a focus of clinical rehabilitation programmes aimed at improving patient health and function and decreasing mortality rate. Demonstrated benefits extend across a plethora of chronic conditions including chronic obstructive pulmonary disorder (COPD). Briefly, COPD is a progressive chronic inflammatory lung disease typically resulting from long-term exposure to irritants (e.g. smoking) causing respiratory issues. Disease progression is often accompanied by peripheral muscle discomfort, weakness and dysfunction. Intolerable dyspnoea sensations are also common during exercise. Subsequently, exercise tolerance and health-related quality of life are severely reduced in COPD patients leading to morbidity and ultimately mortality. As such, exercise training is an important tool in pulmonary rehabilitation, symptomatic control, attenuation of adverse health consequences and to improve patient function. However, optimal exercise programming strategies producing favourable acute responses and chronic adaptations in COPD, and across many exercise rehabilitation settings, are the subject of ongoing debate and exploration. Indeed, even within exercise modalities alterations in work intensity, rest and structure (e.g. continuous efforts versus high-intensity intervals) are continually being trialled.

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Strengthening the Case for Cluster Set Resistance Training in Aged and Clinical Settings: Emerging Evidence, Proposed Benefits and Suggestions

et al. 2021

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A short set configuration attenuates the cardiac parasympathetic withdrawal after a whole-body resistance training session

Cited by 11 publications

References 79 publications

Hemodynamic Response During Different Set Configurations of a Moderate-load Resistance Exercise

Hemodynamic Response During Different Set Configurations of a Moderate-load Resistance Exercise

Lift, stop, rest, repeat: the potential of ‘cluster sets’ as interval resistance exercise for COPD

Strengthening the Case for Cluster Set Resistance Training in Aged and Clinical Settings: Emerging Evidence, Proposed Benefits and Suggestions

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