“…Being active and doing regular bodily exercises can prevent major chronic diseases such as heart problems, diabetes, high blood pressure, back pain, osteoporosis, joint pains, obesity, and other diseases, (Huang, T., el., 2003). According to Beale (2016), aquatic knowledge and skills not only improve an individual's physical fitness but forms a framework for a generation of physical activity and wellness. Support for participation in aquatic physical activities among adults as well as children can decrease drowning rates, improve cardio-respiratory and muscular fitness, and improve mental health and psychological security (U.S. Department of Health and Human Services, 2008;Beale, 2012;Beale & Lynn, 2011).…”