To expand the application scope of the WCA algorithm in the actual process, this research has optimized the problems in the algorithm in two aspects: The first aspect further improves the operating mechanism of the WCA algorithm and improves the performance of optimization problem. In the second aspect, other optimization strategy mechanisms of the WCA algorithm are introduced to enable the algorithm to optimize multi-objective and multidimensional problems. This paper studies a physical test system and sports intelligent based on hybrid wolf pack algorithm and IoT. The system collects and sends data from the data collection terminal of the Web server, receives the data through the wireless module, and sends it to the Web server through the network. The web server processes and stores the data information to generate a database, and users can view their own sports information by logging in to the web service program with the account password. In addition, the teacher and administrator accounts have the ability to view all users' exercise information. The system adds three sports items, pull-ups, squats, and standing long jumps. At the same time, the system uses a general motion recognition algorithm, which can effectively reuse and add new sports items. According to the actual needs of intelligent sports training, this paper combines somatosensory technology, bone tracking technology and motion recognition algorithm to realize a high-precision, low-latency intelligent sports training system.