“…Holistic exercise combines physical exercise with the wellness approach (Swarbrick, 2006) where multi-dimensional factors are taken into consideration, and which includes physical, emotional, intellectual, social, environmental and spiritual dimensions (Swarbrick, 1997;Swarbrick 2006, Copeland, 2002Copeland and Mead, 2004). As an example, a wellness lifestyle can be described as balanced living, where an individual has 4/23 adequate nutrition, sleep and rest, productivity, exercise, participation in meaningful activity, social interaction, and supportive relationships (Swarbrick, 1997).…”