Structurally, the two mixed-valence manganese disks Mn 7-11 and Mn 7-16 differ only in the peripheral ligand but, as a result of a subtle interplay of intramolecular exchange interactions, differ strongly in their magnetic properties, e.g., Mn 7-11 possesses a ground-state spin of S = 11 and Mn 7-16 of S = 16. The exchange interactions in the disks were studied by inelastic neutron scattering. The analysis of the Q dependence of the observed magnetic transition intensities reveals that ferromagnetic cluster spin-wave excitations were observed. In this framework, it was possible to successfully model the experimental data and provide a physical understanding of the magnetism in the two disks.