Circadian rhythms have a period of about 24 hr; they are endogenously generated by a circadian system; and although persist in the absence of environmental cues, they are entrained by them (Czeisler & Gooley, 2007). Sleep is the most conspicuous human behavioural circadian rhythm, and is also regulated by the homeostatic factor, which builds up sleep pressure with increasing time awake (Borbély & Achermann, 1999). The circadian system and the homeostatic pressure "gate" the timing of sleep, and it is noteworthy that both these systems have been shown to be affected by age (Crowley, Wolfson, Tarokh, & Carskadon, 2018). In adolescents, this results in the generally known delay in sleep timing, which has been shown to reverse and advance again in timing from the 20s onwards (Crowley et al., 2014;Roenneberg et al., 2004). In addition, social activities in adolescents such as entertainment and social media (associated to screen exposure; Mei et al., 2018) and late meals (Estevan, Silva, Vetter, & Tassino, 2020) may reinforce this observed delay in sleep timing. Among adolescents, school days are associated with earlier sleep timing and sleep restriction (Bowers & Moyer, 2017;