Acute Effects of Bench Press on Power Output During a Subsequent Ballistic Bench Throw

Evans, Anthony Kirk; Durham, M P.; Hodgkins, T D.; Sinclair, Doug; Adams, Kent J.

doi:10.1097/00005768-200105001-01820

Cited by 6 publications

(9 citation statements)

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“…However, in the second and third sets, WU80 was the condition with better results. In the bench press exercise, these differences did not exist, perhaps due to the lower quantity of muscles involved and the inferior complexity of the movement [11]. It is expectable that with greater complexity and quantity of muscle involved, the squat exercise could require a more specific warm-up.…”

Section: Discussionmentioning

confidence: 99%

“…In fact, sports activities require athletes to move, launch, shut, and run at high-speed rates that should be improved by resistance training [ 4 , 5 ], and a warm-up can play an essential role in training optimization. It has been established that specific warm-ups are beneficial to 1RM and the number of repetitions performed with submaximal loads [ 7 , 11 ], but, until now, little was known regarding the quantity and load of the specific warm-up and its influence on resistance training; we, therefore, analyzed the mechanical variables that showed an influence over resistance training performance.…”

Section: Discussionmentioning

confidence: 99%

“…Previous research has found an increase of 3% of upper body power during medicine ball throws after specific warm-ups in bench press exercises with the maximal external load that each subject can move properly for 5 repetitions, contrary to higher or lower loads [11]. The number of repetitions performed until fatigue in bench press and leg extension exercises seemed to be largely influenced by the specific warm-up intensity [7].…”

Section: Introductionmentioning

confidence: 99%

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The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

Ribeiro

Pereira

Neves

et al. 2020

IJERPH

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The current study aims to verify the effects of three specific warm-ups on squat and bench press resistance training. Forty resistance-trained males (19–30 years) performed 3 × 6 repetitions with 80% of maximal dynamic strength (designated as training load) after one of the following warm-ups (48 h between): (i) 2 × 6 repetitions with 40% and 80% of the training load (WU), (ii) 6 × 80% of training load (WU80), or (iii) 6 × 40% of the training load (WU40). Mean propulsive velocity (MPV), velocity loss (VL), peak velocity (PV), time to achieve PV, power, work, heart rates, and ratings of perceived exertion were analyzed. In squat exercises, higher MPV were found in WU80 compared with WU40 (2nd set: 0.69 ± 0.09 vs. 0.67 ± 0.06 m.s−1, p = 0.02, ES = 0.80; 3rd set: 0.68 ± 0.09 vs. 0.66 ± 0.07 m.s−1, p = 0.05, ES = 0.51). In bench press exercises, time to PV was lower in WU compared with WU40 (1st set: 574.77 ± 233.46 vs. 694.50 ± 211.71 m.s−1, p < 0.01, ES = 0.69; 2nd set: 533.19 ± 272.22 vs. 662.31 ± 257.51 m.s−1, p = 0.04, ES = 0.43) and total work was higher (4749.90 ± 1312.99 vs. 4631.80 ± 1355.01 j, p = 0.01, ES = 0.54). The results showed that force outputs were mainly optimized by WU80 in squat training and by WU in bench press training. Moreover, warming-up with few repetitions and low loads is not enough to optimize squat and bench press performances.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

Ribeiro

Pereira

Neves

et al. 2020

IJERPH

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“…Em muitos casos os exercícios eram estáticos, ou seja, compostos por contrações isométricas máximas de duração entre três e dez segundos (VANDERVOORT et al, 1983;GULLICH;SCHMIDTBLEICHER, 1996;HAMADA et al, 2000;FRENCH et al, 2003;PAASUKE et al, 2007;SMITH;FRY, 2007). Exercícios de força dinâmica com cargas que permitam a realização de uma a cinco repetições máximas (1-5RM) também têm sido utilizados com bastante frequência e sucesso (YOUNG et al, 1998;EVANS et al, 2001;CHIU et al, 2003;GOURGOULIS et al, 2003). Por sua vez, Baker (2003) mostrou que a potencialização do desempenho em membros superiores pode ser induzida com exercícios de intensidade mais baixa, isto é, 65% de 1RM, o que coloca em dúvida a necessidade de ativar os músculos com alta intensidade para produzir a potencialização.…”

Section: Características Das Atividades Estimuladoras Da Potencializaunclassified

“…Radcliffe e Radcliffe (1996) verificaram um aumento na distância do salto horizontal de 1,5%, após os indivíduos realizarem quatro séries, com carga de 75-85% de 4RMs, no exercício arranque. O arremesso da barra no exercício supino (realizado no aparelho Smith) foi 3% mais potente cinco minutos após a realização de 1 x 5RMs, no mesmo exercício (EVANS et al, 2001).…”

Section: O Fenômeno Da Potencialização Tem Aplicação Prática?unclassified

Potencialização pós-ativação: possíveis mecanismos fisiológicos e sua aplicação no aquecimento de atletas de modalidades de potência

et al. 2010

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Warm-up is a common practice among athletes. Evidences suggest that conventional warm-up routines may prevent injuries and improve performance in tasks dependent on oxygen provision to the muscles. However, it is questionable whether this approach is valid for athletes relying mainly on muscle power. Some studies propose that these athletes may benefit from the addition of strength exercises on their conventional warm-up routines. This hypothesis is based on the potentiation phenomenon, which is triggered when muscles are activated by means of high intensity stimulation. Thus, this review aimed to investigate the existing literature and discuss if the proposed addition of strength exercises on a conventional warm-up routine may be beneficial for athletes competing in power events. In addition, the work presents the possible mechanisms responsible for potentiation and identifies appropriate strategies for triggering this phenomenon, improving performance.

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Effect of plyometric versus complex training on core strength, lower limb, and upper limb power in male cricketers: a randomized controlled trial

Ali,

Gupta,

Hussain

et al. 2023

BMC Sports Sci Med Rehabil

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Background Complex training is found effective in improving physical performance in various sports. There is a paucity of research evidence comparing the efficacy of complex vs. plyometric training in cricket players. The study aimed to compare the efficacy of complex and plyometric training on physical performance parameters in cricket players. Methods Participants (n = 42 Male; age group = 18–26 years) were randomly allocated into three groups, complex training group (CTG) (n = 14; BMI = 20.51 ± 2.23), plyometric training group (PTG) (n = 14; BMI = 20.57 ± 2.82), and control group (CG) (n = 14; BMI = 20.51 ± 2.23). CTG and PTG received their respective training twice weekly, and CG received routine training for four weeks. Pre and post-intervention assessments of core muscle strength (CM), multistage fitness (MF), push-up (PU), lateral cone jump (LCJ), and stationary vertical jump (SVJ) were performed. This study has been registered in clinicaltrials.gov (ID: NCT05646914, on 05/12/2022). Results A significant difference was observed between CTG vs. CG for CM (p ≤ 0.01), LCJ (p < 0.05), and SVJ (p ≤ 0.01), similarly in PTG vs. CG for CM (p-value), LCJ (p ≤ 0.05) and SVJ (p ≤ 0.01). However, No significant difference was found between PTG vs. CTG for any variables (p ≥ 0.05). Also, No significant difference in MF and PU was found between the groups (p ≥ 0.05). Conclusions Complex training has been found to have effects similar to plyometric training alone. Therefore, either of the two strategies can be used to improve the performance of male cricket players.

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Acute Effects of Bench Press on Power Output During a Subsequent Ballistic Bench Throw

Cited by 6 publications

References 0 publications

The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

Potencialização pós-ativação: possíveis mecanismos fisiológicos e sua aplicação no aquecimento de atletas de modalidades de potência

Effect of plyometric versus complex training on core strength, lower limb, and upper limb power in male cricketers: a randomized controlled trial

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